Have you tried every diet known to man and still can’t lose weight?
Do you hit the gym, have a trainer, and exercise as much as you can?
Do you eat healthy food, consume fewer calories, and the scale just…doesn’t…budge?
If you can relate, this post is for you! These are four of my favorite tips that make a BIG difference. Continue reading “4 Quick Tips for Weight Loss”
Forget the cream and sugar. Butter is the new cool kid on the block, especially when it comes to your morning coffee.
Bulletproof Coffee, which is coffee with grass-fed butter and medium-chain triglycerides (MCT) oil mixed in, was designed by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create an effortless fat loss with no cravings.” Continue reading “What is Bulletproof Coffee? (Plus a Recipe)”
Most of us spend the entire week looking forward to the weekend (#TGIF) but much of the time we actually end up not making the best of those precious 48 hours. I say it’s time we take a stand and say we will take no more of these counterproductive weekends. Are you ready to reclaim your weekends? Continue reading “3 Quick Tips to Make the Most of Your Weekend”
Are supplements necessary? That’s a great question, and while it’s preferred to get nutrients from food, it would likely be cumbersome, expensive, and potentially impossible to do without extensive knowledge. With so many on the market, it can be tough to sort through the madness and know which are the most important. Continue reading “Nutritional Supplements 101”
In our most recent NBC news appearance, Melissa reveals a metabolic sabotaging secret and a HUGE announcement. Read on for the video, written tips, and the announcement. Continue reading “The Secret Source that May Be Wrecking Your Metabolism”
Bikini season is just around the corner! Dreaming of flaunting a lifted, round booty at the beach? Working out glutes is a crucial aspect of strength training for women.
There’s no way around it, if you want a nice booty, you must train for it. Great news is that you will notice strength gains right away. With some dedication and commitment, you can achieve a sculpted bikini booty just in time for summer. Continue reading “No-Fail Technique to have a Perfect Booty by Summer”
Over my years of healing, I’ve noticed that if I can start my day with a veggie-rich, nutrient-dense smoothie, I feel SO much better all day long.
Below is my “go to” smoothie. I challenge you to do at least one add-in AND the veggie challenge!
It’s summer, and these are a big slimming favorite (also great for when you’re feeling a bit low energy or sluggish). Continue reading “Green Dragon Rolls”
Ok friends, this is a fun one! Who’s had acupuncture? Or maybe you’ve heard of it, but (like me) don’t really “get it” or know what it could do for you.
Well, we’re diving into the deep end with acupuncture 101 today and I’ll fill you in on my personal experience so you can decide if it’s right for you! Continue reading “How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year”
It’s the new year! And we all know what that means… Resolutions, resolutions, resolutions!
Yes, just like you, we are all guilty of making resolutions that we just can’t keep. So as I was contemplating mine, I found myself in need of a little motivation so I started to look through the journal of quotes I started keeping last year.
And while shuffling through them I realized that maybe, just maybe, the key to making good on all of our resolutions lay right in front of me! Continue reading “Is Your New Year’s Resolution Going To Work This Year? (YES!)”
