Tag: Melissa Schollaert

Last Minute Holiday Gift Guide

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Everyone knows someone who has had their holiday shopping done since Halloween. If you’re a procrastinator like me, this last minute holiday gift guide is for you.  Continue reading “Last Minute Holiday Gift Guide”

Healthy Thanksgiving Makeover

Happy Thanksgiving friends! I’m excited to be writing from beautiful New York City this week. I am not cooking or doing the traditional holiday gathering this year, but I know so many of you are, which is why I had to bring you my favorite Thanksgiving recipe upgrades.  Continue reading “Healthy Thanksgiving Makeover”

RNL Cleanse

The body is a sacred temple, the house of your spirit and life energy. If our physical body not up to speed, we’re more likely to be tired, holding onto extra weight and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked. Just as we take our cars to the shop to clean the engine and get a tune-up, so do our bodies need to be cleaned and tuned-up. Continue reading “RNL Cleanse”

Raw Almond Butter Cups (Gluten, Soy, Dairy, and Sugar-Free)

This is a healthy treat you can have around all week and not feel guilty about. It also takes about 5 minutes to prep, which I love!

Continue reading “Raw Almond Butter Cups (Gluten, Soy, Dairy, and Sugar-Free)”

How to Debloat and Hydrate for Summer

If you’ve been following #RNL for any amount of time, you know we love our morning lemon water. But let’s be honest, lemon water can get a little boring. If you’re looking for a break but want to continue a healthy alkalizing, hydrating method in the morning, this pre-breakfast, pre-workout 3 ingredient drink is just what you need to beat the bloat, get a jump on your daily fiber and get a daily dose of omega-3’s. Read on for how to debloat and hydrate for summer. Continue reading “How to Debloat and Hydrate for Summer”

Healthy Dips You’ll Love for Any Party

It seems like there’s always a holiday or occasion that requires party food. Fill up, please the crowd and keep your waistline in check with these party dips you’ll love for any occasion.  Continue reading “Healthy Dips You’ll Love for Any Party”

Juice, Juice, Juice (Plus, RNL Mean Green Recipe)

So you’re a healthy guy or gal. You’re up on the latest health trends and are thinking of incorporating juicing into your regime. But you’re kind of not sure how (shhh!!!). Well, as always, I’ve got your back. Here’s the what, why, how…. Continue reading “Juice, Juice, Juice (Plus, RNL Mean Green Recipe)”

Healthy Homemade Tortilla Chips

Summer calls for fun, sun, and snacks. One of my family’s favorites has always been chips and salsa, but as the healthy guy or gal I know you are, the chips are kinda shady, right? It seems there’s always at least one ingredient I know is not healthy. That said, this week #RNL is bringing you healthy homemade tortilla chips. Yum!  Continue reading “Healthy Homemade Tortilla Chips”