Looking for a 3-minute cool, healthy homemade ice cream treat?? This is the treat for you!! Continue reading “Healthy Homemade Ice Cream”
Tag: Melissa Schollaert
Bikini Body by Summer 101
Summer is just around the corner and everyone wants a bikini body. RNL is here to help you get there with the Bikini Body by Summer program. I realized you all have a lot of questions so that’s what today’s blog is ALL about! Continue reading “Bikini Body by Summer 101”
Tight Tummy Thursday Part II
Summertime will be here before you know it! Kick start your firm abs with this heart pumping, tight tummy workout. This ab circuit keeps your heart rate up to help burn fat while focusing on abdominal strength movements. You will be rocking that two-piece bikini and crop top in no time! Continue reading “Tight Tummy Thursday Part II”
Tight Tummy Tuesday (Part 1: Greek Quinoa Recipe)
We’re doing something different this week. Bikini season is right around the corner. That said, we’re shaking it up at RNL this week with Tight Tummy Tuesday. Keep reading for our tight tummy recipe, ab workout, and an exciting announcement. Continue reading “Tight Tummy Tuesday (Part 1: Greek Quinoa Recipe)”
10 Ways to Detox Immediately
We’ve spent the past few weeks talking about detoxification, it’s importance and some simple steps you can take today to start cleaning up your system. Today we’ll continue our spring cleaning series with 10 Ways to Detox Immediately. Continue reading “10 Ways to Detox Immediately”
Hydrating DIY Mask Recipe
I have a little treat for your Tuesday. A hydrating DIY mask recipe you’ll love for winter brought to us by my favorite Hollywood makeup artist Genevieve Garner. Continue reading “Hydrating DIY Mask Recipe”
Chocolate Superfood Smoothie Recipe
Sometimes, chocolate is just necessary. And as the healthy guy or gal you are, you know we love chocolate (cacao) at RNL. First domesticated by the Mayans over 2,000 years ago, the word cacao means “Food of the Gods,” and surely the “Food of the Gods” comes with zero guilt, just like this Chocolate Superfood Smoothie recipe, which is the perfect afternoon pick me up. Continue reading “Chocolate Superfood Smoothie Recipe”
5 Quick Tips to Improve Oral Health Naturally
February marks National Dental Health month and the dental hygiene nerd in me gets so excited to give you tips to improve your oral health naturally. For those of you who don’t know, I am a registered dental hygienist who still practices when RNL gives me a bit of time. Continue reading “5 Quick Tips to Improve Oral Health Naturally”
25 Small Food Swaps to Make You Healthier Instantly
At RNL we love healthy food swaps, or as we call it upgrading. This is where you simply upgrade your favorite foods to the healthiest versions so you can always enjoy without the guilt. Here are several of our favorite small food swaps to make you healthier instantly. Continue reading “25 Small Food Swaps to Make You Healthier Instantly”
Top 5 Tips to Recover from a Cold
We’ve all been there. You go to bed with a tinge of a sore throat and wake up with a nasty full-blown cold. That’s what happened to me this week. Actually, I’m typing this in bed because I’ve received so many texts and emails from sick folks 🙁 So here are my top tips to recover from a cold. Continue reading “Top 5 Tips to Recover from a Cold”