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Looking for a 3-minute cool, healthy homemade ice cream treat?? This is the treat for you!! Continue reading “Healthy Homemade Ice Cream”
Summer is just around the corner and everyone wants a bikini body. RNL is here to help you get there with the Bikini Body by Summer program. I realized you all have a lot of questions so that’s what today’s blog is ALL about! Continue reading “Bikini Body by Summer 101”
At RNL we love healthy food swaps, or as we call it upgrading. This is where you simply upgrade your favorite foods to the healthiest versions so you can always enjoy without the guilt. Here are several of our favorite small food swaps to make you healthier instantly. Continue reading “25 Small Food Swaps to Make You Healthier Instantly”
All week the concept of food shaming has been at the front of my mind. I’m here to say it’s time to kick the guilt and judgment placed around food to the curb- for good! Continue reading “I’m SO Over Food Shaming”
Travel back in time with me, would you?
I’m thinking the 2000’s. I remember this as the time when Diet Coke, Splenda, and chalky protein bars and powders all became cool. I remember intuitively all of these “fake foods” felt wrong but I wanted to be skinny, sexy, and cool, so I ate them anyway. No wonder my parents had to use the “jump off a bridge” saying so often!
So today’s topic is protein powder. Keep reading to learn the good, bad and ugly…. Continue reading “Protein Powder: The Good, Bad and Ugly”
We’ve all been there. You go to bed with a tinge of a sore throat and wake up with a nasty full-blown cold. That’s what happened to me this week. Actually, I’m typing this in bed because I’ve received so many texts and emails from sick folks 🙁 So here are my top tips to recover from a cold. Continue reading “Top 5 Tips to Recover from a Cold”
Everyone knows that this time of the year is full of sugar, spice and everything nice, sprinkled with the sniffles or cold and flu. This time of the year it’s likely anyone reading this knows someone who is sick or has already come down with a cold themselves. Here’s where my favorite fun immunity booster, Kung Fu Tonic, comes in. Continue reading “My Favorite Fun Immunity Remedy”
Have you ever wondered about the best way to stay on track during the holiday season? Here are our top five tricks to stay slim and trim this holiday season. Continue reading “5 Tricks to Stay Slim Through the Holidays”
Have you ever had one of those days? Or maybe weeks? In the past couple of weeks, I’ve really enjoyed giving away free health strategy calls to help RNL followers Master their Metabolism. But there’s something that has me pretty ticked off. I spend my days talking with the most amazing men and women and most of them want to lose weight. That’s not why I’m mad. I’m mad because they all think they need to lose weight. Continue reading “It’s Not About Weight Loss…”
I can’t believe it’s already that time again. The kiddos are getting ready to head back to school. Morning, noon and night, it’s up to us to help them stay healthy so they function at their fullest. Here are a few easy lunch packing tips to help keep your family happy and healthy this school year.