Detoxifying Avocado and Oatmeal Face Mask

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RNL has another beauty treat for you, friends. Yup, another easy (and timely for all my detoxers) DIY beauty post from Lara Morrissey.  Continue reading “Detoxifying Avocado and Oatmeal Face Mask”

Read This Before You Start Your New Year’s Resolution

With the start of the New Year, it seems new health goals and resolutions are just a given. If you’ve got some new health initiatives on the table or are just feeling run down after the holidays, I’ve got a few tips to re-set your system, boost your immunity, and help you be much more successful with this years health goals.  Continue reading “Read This Before You Start Your New Year’s Resolution”

New Year, New You!

It’s that time of the year again. Time to drop the holiday weight, pick up the energy and get that skin glowing again. RNL has you covered. Read on and get your tasty detox recipe! Continue reading “New Year, New You!”

Peppermint DIY Foot Scrub (Perfect for Holiday Gifts)

Alright friends, I’ve got a special holiday treat in store for you today! Another easy, DIY beauty blog from Lara Morrissey. She’s teaching us how to make her favorite foot scrub so whether you’d like to pamper yourself or make that special someone the cutest gift, you’ll want to keep reading!

Continue reading “Peppermint DIY Foot Scrub (Perfect for Holiday Gifts)”

Healthy Garlic Mashers

One of my favorite health tips is for every 14 grams of fiber in the diet our caloric intake goes down by 10%. This is one of my favorite holiday recipes to help accomplish that task.  Continue reading “Healthy Garlic Mashers”

Detox Bath to Brighten Your Winter Mood

One of the most profound shifts we make with clients is when they start investing in themselves by spending some time on themselves each day.

One of the most popular de-stress techniques is taking a nice long relaxing detox bath. Because we’re typically also filling in deficiencies and re-balancing the system, I like the bath to be functional and healing for the body, as well as relaxing. Continue reading “Detox Bath to Brighten Your Winter Mood”

Plan Now to NOT Get Sick this Winter

We all know that feeling that can creep up out of nowhere, especially as the seasons change and the colder weather is upon us! Here are some of my favorite things we can do with food to stay healthy all year long.

Continue reading “Plan Now to NOT Get Sick this Winter”

Could Toxins Be Affecting Your Weight Loss?

Many people come to RNL to lose weight. I’d say over half, and that may be an underestimate. Every once in awhile we’ve come across a client that is extremely challenging to get the needle to move. That’s when we research, research and then do some more research. Here’s what we found. (Check out our original publication on Elephant Journal here)

Continue reading “Could Toxins Be Affecting Your Weight Loss?”

Oil Pulling

Uh, OK, I thought this was a health and nutrition blog, so what the heck is oil pulling?? Well it happens to be one of newest emerging (although  it is ancient) detox techniques. I would LOVE it if you’d join me on a two week oil pulling challenge!  Continue reading “Oil Pulling”