Melissa’s Salsa Recipe

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I love summer. Especially this time of the year when it’s hot and the garden starts bringing in delicious tomatoes. They are just the best this time of the year, right? And those delicious summer tomatoes call for fresh salsa!! Enough said. Read on friends!

Continue reading “Melissa’s Salsa Recipe”

My Quick Kitchen Philosophy

This will sound like a repeat. You’re REALLY busy. I’m REALLY. That said we don’t have time to slave away and waste the day in the kitchen. Here’s are my favorite ways to shave off some precious time and get out of the kitchen. Continue reading “My Quick Kitchen Philosophy”

Warm Green Bean and Potato Salad (with vegan option)

Summer calls for fresh green beans and this recipe is a perfect meal or side dish and the perfect way to use those green beans and potatoes from your CSA box! Continue reading “Warm Green Bean and Potato Salad (with vegan option)”

Oil Pulling

Uh, OK, I thought this was a health and nutrition blog, so what the heck is oil pulling?? Well it happens to be one of newest emerging (although  it is ancient) detox techniques. I would LOVE it if you’d join me on a two week oil pulling challenge!  Continue reading “Oil Pulling”

The Liver: Your Most Important Fat Burning Organ

According to many health care professionals, our liver is our most important organ. It’s responsible for over 500 different functions within our body. A healthy liver can define our longevity as well as the quality of our life (and maintaining a healthy weight). Continue reading “The Liver: Your Most Important Fat Burning Organ”