The story begins with a couple weeks of unexplained bloating and weight gain. I was feeling tired, not as mentally clear and just kind of off. I had just stepped up my workouts, so I thought that may be it, but these feeling did not subside. I’ve always recommended a raw diet to my clients for cleansing and thought it was time to heed my own good advice. Continue reading “What a Raw Diet Did For Me and Why You May Like it Too!!”
Baked Oatmeal Breakfast Dessert
Yes, because sometimes you just have to have dessert for breakfast!! Continue reading “Baked Oatmeal Breakfast Dessert”
A Little Skin Magic… (Special Guest Post)
This month’s ingredient spotlight takes a closer look at a fabulous little plant mother nature has given us. Meet Alchemilla vulgaris otherwise known as lady’s mantle. Now don’t let the demure name fool you.
This fierce little herb isn’t of the skittish variety as it is often found in altitudes as high as 3600 feet in the Scotch Highlands.
Lady’s Mantle is one of the many active ingredients found in the certified gluten- free Raw Honey and Vitamin C creme as well as the Purify Mask. It is rich in skin protecting antioxidant flavenoids and astringent tannins. What does that mean for our beautiful skin? Continue reading “A Little Skin Magic… (Special Guest Post)”
Cake Batter Smoothie
Cake Batter Breakfast Smoothie Continue reading “Cake Batter Smoothie”
Raw Coconut Aminos (soy sauce alternative)
Anyone out there trying to limit soy?? Or maybe you’re sensitive?? Or maybe you are raw and looking for new options?? Check out coconut aminos, a soy sauce alternative…. Continue reading “Raw Coconut Aminos (soy sauce alternative)”
How I Saved My Hair
I noticed in my mid-twenties that my hair just wasn’t as thick as it used to be. When asking around, many other women told me it just part of aging. While I think this MAY be true to some degree, it most certainly doesn’t have to be the case. I thought hair loss was very normal and just continued cleaning up my diet, thinking it would help, but my hair actually continued to get thinner. So I did my homework, tried some experiment’s and ended up salvaging my beloved mane. Here’s how I saved my hair… Continue reading “How I Saved My Hair”
Svelte, Sexy, Strong
I know as an RNL reader you’re busy and I’m guessing not the type to get stuck in a boring workout rut. If you’re looking for something quick, fun and convenient, I may have just the solution you need. Continue reading “Svelte, Sexy, Strong”
Raw Mock Salmon Rolls
This raw, vegan sushi dish is always a favorite around our house and it’s super easy to make. Continue reading “Raw Mock Salmon Rolls”