Find Out If Your Thyroid is Healthy at Home

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Many RNL readers know I used to be a pretty sick girl. I find many of my clients often come in and are tired, have thin hair, weak nails, dry skins, cold hands and feet. They’re moody (like I used to be) are struggling with weight, not sleeping well, dealing with poor digestion as well as poor sleep. Does this sound like you?? I have an easy (and inexpensive) way to do a home check and see if your levels are in tip top shape!  Continue reading “Find Out If Your Thyroid is Healthy at Home”

Easy DIY Vitamin Water

Are you the type that just loves vitamin water or something other than plain water in the summer? I’ll admit, I used to go for the vitamin waters when I was run down and needed a boost….I just never felt much of a boost, that is until I stared making my own! It was cheaper, prettier and gave me the zip I  was looking for with just the right flavor (no sugary fruit punch taste here please.) Here is one of my favorite recipes. Continue reading “Easy DIY Vitamin Water”

I Went To my High School Reunion and It Didn’t Kill Me

I recently attended my High School Reunion and guess what it did NOT kill me!! Amazing, I know. Here’s what you need to now before you go and why you need to go.  Continue reading “I Went To my High School Reunion and It Didn’t Kill Me”

This Is Your Body On Meditation

At this point meditation is something we’ve all heard of.  And we know it’s not just for Buddhist monks or yogi’s, but may benefit students, stressed out Mom’s and business men. It’s becoming well known what meditation can do for our minds, but what about our bodies?? Continue reading “This Is Your Body On Meditation”

#RawWeek2013

#RawWeek2013

By, La Tache Weir

I accepted a challenge from another blogging buddy to take last week and eat only raw meals. I had done it a bit earlier the week before and figured, why not? So I hopped on Pinterest and started searching for some raw recipes to fill up our meals. And if you know me, I would never concede to having just plain raw veggies for dinner – that’s no fun! Continue reading “#RawWeek2013”

Not All Eggs are Created Equal…

You know your stuff. If your an egg eater, you buy organic, cage free eggs. They’re a bit pricey, but they’re better for you and the cute little chickens, right?? Well I’m here to tell you there’s a better way to spend your money friends.  Continue reading “Not All Eggs are Created Equal…”