Y’all know I <3 sweet potato anything and the holidays just wouldn’t be the holidays without a tasty sweet potato side dish in the line up. At our house, we worked on this side dish for quite some time. It really was no easy task to get my hubby to skip those high fructose laden commercial marshmallows, but here’s what we came up with. We hope you and your family love it!!
Tag: organic
Get Your Most Beautiful Hair with Coconut Oil
Did you know you can have gorgeous hair without spending loads of money on fancy products or expensive salon treatments?? If you’d like to know how, read on!
Continue reading “Get Your Most Beautiful Hair with Coconut Oil”
Bob’s Bruschetta
Bob’s Bruschetta (gluten free, vegan) Continue reading “Bob’s Bruschetta”
Sprouting 101
Have you heard of sprouting? Maybe you’re already a master, but if you’re like me a little sprouting 101 is always needed when getting my nutrition learn on.
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Melissa’s Salsa Recipe
I love summer. Especially this time of the year when it’s hot and the garden starts bringing in delicious tomatoes. They are just the best this time of the year, right? And those delicious summer tomatoes call for fresh salsa!! Enough said. Read on friends!
The Liver: Your Most Important Fat Burning Organ
According to many health care professionals, our liver is our most important organ. It’s responsible for over 500 different functions within our body. A healthy liver can define our longevity as well as the quality of our life (and maintaining a healthy weight). Continue reading “The Liver: Your Most Important Fat Burning Organ”
Cleaner Food for Eating on the Go
I could not be more pleased to announce that we’re all getting more another healthy place to eat on the run! Who? Where? Read on sweet friend! Continue reading “Cleaner Food for Eating on the Go”
What a Raw Diet Did For Me and Why You May Like it Too!!
The story begins with a couple weeks of unexplained bloating and weight gain. I was feeling tired, not as mentally clear and just kind of off. I had just stepped up my workouts, so I thought that may be it, but these feeling did not subside. I’ve always recommended a raw diet to my clients for cleansing and thought it was time to heed my own good advice. Continue reading “What a Raw Diet Did For Me and Why You May Like it Too!!”
A Little Skin Magic… (Special Guest Post)
This month’s ingredient spotlight takes a closer look at a fabulous little plant mother nature has given us. Meet Alchemilla vulgaris otherwise known as lady’s mantle. Now don’t let the demure name fool you.
This fierce little herb isn’t of the skittish variety as it is often found in altitudes as high as 3600 feet in the Scotch Highlands.
Lady’s Mantle is one of the many active ingredients found in the certified gluten- free Raw Honey and Vitamin C creme as well as the Purify Mask. It is rich in skin protecting antioxidant flavenoids and astringent tannins. What does that mean for our beautiful skin? Continue reading “A Little Skin Magic… (Special Guest Post)”
