Pumpkin Spiced Green Smoothie

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If you’re looking for a new way to spruce up your green smoothies and make your pumpkin spiced smoothies healthier with an extra dose of veggies and fiber, then combine the two and you have my delicious Pumpkin Spiced Green Smoothie. Not only is it a fun seasonal drink, but a great way to sneak in more vegetables.
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How to Make Bone Broth, Reduce Cellulite, and Get Over Your Fear of Chicken Feet (Part 2-Recipe Included)

As promised, here’s part two and your bone broth recipe brought to you by the fabulous Ginny Jeffery of GeorgiaPeachy!!

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How to Make Bone Broth, Reduce Cellulite, and Get Over Your Fear of Chicken Feet (Part 1 Special Guest Post)

That delicious fall feeling is in the air, and it’s the perfect time of year for flavorful casseroles and hearty soups.  Nothing makes a home feel cozier than a fragrant pot of nutritious bone broth simmering on the stove. My husband says it makes the house smell like Thanksgiving!  Whether it’s a special holiday meal or a regular weekday supper, it has been said that the basis for everything in cooking- is broth! Friends, you’re going to LOVE this 2 part post from one of my dearest and most healthy friends, Ginny Jeffery. She is a sweet southern girl who is going to show you all how bone broth is done!! She is a wealth of knowledge who has been a wonderful asset for us over at RNL!!

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Is Almond Milk Harmful? (+ easy recipe)

As an in the now RNL reader, I know that you know limiting dairy can be a good idea for many of us. We know there are environmental and health reasons to cut it out.  Like many who are dairy free, you may have switched to almond milk in an effort to support your very best health. Read on to see why almond milk may be harmful and find out easy solutions to keep supporting your best health.

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Fall, Pomegranates & My Favorite Smoothie Recipe!!

Monday is the first day of fall, which calls for celebration! Yes, it gets colder, which I admittedly hate, but it gets gorgeous and we get to eat yummy fall foods like pomegranates!! Keep reading for my all time favorite fall smoothie recipe.

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Raw Blueberry Dream Pudding (gluten free, refined sugar free, soy free, vegan, candida friendly)

Raw Blueberry Dream Pudding

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Melissa’s Salsa Recipe

I love summer. Especially this time of the year when it’s hot and the garden starts bringing in delicious tomatoes. They are just the best this time of the year, right? And those delicious summer tomatoes call for fresh salsa!! Enough said. Read on friends!

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Warm Green Bean and Potato Salad (with vegan option)

Summer calls for fresh green beans and this recipe is a perfect meal or side dish and the perfect way to use those green beans and potatoes from your CSA box! Continue reading “Warm Green Bean and Potato Salad (with vegan option)”