Pumpkin spice and holidays just seem to go hand in hand. Umm, can we say Christmas in a cup?? But, we all know that much of what we get out is just not the most healthy. Well, not to worry, we’ve got a quick and healthy homemade pumpkin spice latte recipe solution that doesn’t require leaving the house. Continue reading “Healthy Homemade Pumpkin Spice Latte”
Category: Recipes
Sleepy Time Drink
Do you ever have trouble winding down before bed? I firmly believe in a bedtime routine to help ensure adequate rest (and healing for our ill clients.) This is one thing that has helped myself and many of my clients unwind before bed so we get the rest we need. Oh and it tastes pretty darn good to- dessert in a cup anyone? Continue reading “Sleepy Time Drink”
Pumpkin Pie Spiced Almonds
I really do just love the holidays and this recipe is truly one of my favorites. I love setting out a dish at family gatherings or taking them to parties. I promise, if show up with these in hand, you will be complemented well and often! Continue reading “Pumpkin Pie Spiced Almonds”
Healthy Holidays…..It’s not too late!!!!
I almost hate to say this, but Christmas is almost here (deep breath- you will get everything done!) If you’re anything like me, it can feel like all is lost in the waist line department. It’s hard to find time to be physically active, you’re stressed out, and grabbing whatever little cookie or holiday treat will suffice, so long as you don’t pass out and have time to get all of today’s chores done. Now I’m here to tell you that you can have healthier holidays. Yeah right, with what time?? I know….stick with me, I’ll show you how. Continue reading “Healthy Holidays…..It’s not too late!!!!”
Healthy Garlic Mashers
One of my favorite health tips is for every 14 grams of fiber in the diet our caloric intake goes down by 10%. This is one of my favorite holiday recipes to help accomplish that task. Continue reading “Healthy Garlic Mashers”
Paleo Pumpkin Spiced Muffins
Happy Thanksgiving week sweet friends! This is one of our family favorite recipes to have for a holiday morning, take to parties and have around for a quick bite when things get crazy (like when you want to skip breakfast Thanksgiving morning- keep that metabolism revved up and prevent the “binge” later.)
Sweet Potato Casserole
Y’all know I <3 sweet potato anything and the holidays just wouldn’t be the holidays without a tasty sweet potato side dish in the line up. At our house, we worked on this side dish for quite some time. It really was no easy task to get my hubby to skip those high fructose laden commercial marshmallows, but here’s what we came up with. We hope you and your family love it!!
How to Survive and Thrive this Holiday Season
The Holiday season is approaching faster than I can get these words on the page, and if you are anything like me, the holidays can mean added stress and added calories. We work hard all year and the short holiday season can sabotage much of our healthy efforts. Well, not this year my friend. I am here to offer some practical tips to lighten up that holiday load, while still enjoying all the festivities. Continue reading “How to Survive and Thrive this Holiday Season”
Mood Balancing Maca Smoothie Recipe
At RNL we love superfoods, especially Maca root. This is one of my favorite afternoon snacks when I need a lift. I think you’ll love this mood balancing maca smoothie recipe too! Continue reading “Mood Balancing Maca Smoothie Recipe”
Detox Bath to Brighten Your Winter Mood
One of the most profound shifts we make with clients is when they start investing in themselves by spending some time on themselves each day.
One of the most popular de-stress techniques is taking a nice long relaxing detox bath. Because we’re typically also filling in deficiencies and re-balancing the system, I like the bath to be functional and healing for the body, as well as relaxing. Continue reading “Detox Bath to Brighten Your Winter Mood”