Uh, OK, I thought this was a health and nutrition blog, so what the heck is oil pulling?? Well it happens to be one of newest emerging (although it is ancient) detox techniques. I would LOVE it if you’d join me on a two week oil pulling challenge! Continue reading “Oil Pulling”
Category: Real Nutrition
The Liver: Your Most Important Fat Burning Organ
According to many health care professionals, our liver is our most important organ. It’s responsible for over 500 different functions within our body. A healthy liver can define our longevity as well as the quality of our life (and maintaining a healthy weight). Continue reading “The Liver: Your Most Important Fat Burning Organ”
What I Ate Yesterday…..
Ever wonder what someone else eats?? I do, and thought you may too. Here’s my most recent menu: Continue reading “What I Ate Yesterday…..”
Cleaner Food for Eating on the Go
I could not be more pleased to announce that we’re all getting more another healthy place to eat on the run! Who? Where? Read on sweet friend! Continue reading “Cleaner Food for Eating on the Go”
What a Raw Diet Did For Me and Why You May Like it Too!!
The story begins with a couple weeks of unexplained bloating and weight gain. I was feeling tired, not as mentally clear and just kind of off. I had just stepped up my workouts, so I thought that may be it, but these feeling did not subside. I’ve always recommended a raw diet to my clients for cleansing and thought it was time to heed my own good advice. Continue reading “What a Raw Diet Did For Me and Why You May Like it Too!!”
A Little Skin Magic… (Special Guest Post)
This month’s ingredient spotlight takes a closer look at a fabulous little plant mother nature has given us. Meet Alchemilla vulgaris otherwise known as lady’s mantle. Now don’t let the demure name fool you.
This fierce little herb isn’t of the skittish variety as it is often found in altitudes as high as 3600 feet in the Scotch Highlands.
Lady’s Mantle is one of the many active ingredients found in the certified gluten- free Raw Honey and Vitamin C creme as well as the Purify Mask. It is rich in skin protecting antioxidant flavenoids and astringent tannins. What does that mean for our beautiful skin? Continue reading “A Little Skin Magic… (Special Guest Post)”
Raw Coconut Aminos (soy sauce alternative)
Anyone out there trying to limit soy?? Or maybe you’re sensitive?? Or maybe you are raw and looking for new options?? Check out coconut aminos, a soy sauce alternative…. Continue reading “Raw Coconut Aminos (soy sauce alternative)”
Find Out If Your Thyroid is Healthy at Home
Many RNL readers know I used to be a pretty sick girl. I find many of my clients often come in and are tired, have thin hair, weak nails, dry skins, cold hands and feet. They’re moody (like I used to be) are struggling with weight, not sleeping well, dealing with poor digestion as well as poor sleep. Does this sound like you?? I have an easy (and inexpensive) way to do a home check and see if your levels are in tip top shape! Continue reading “Find Out If Your Thyroid is Healthy at Home”
Easy DIY Vitamin Water
Are you the type that just loves vitamin water or something other than plain water in the summer? I’ll admit, I used to go for the vitamin waters when I was run down and needed a boost….I just never felt much of a boost, that is until I stared making my own! It was cheaper, prettier and gave me the zip I was looking for with just the right flavor (no sugary fruit punch taste here please.) Here is one of my favorite recipes. Continue reading “Easy DIY Vitamin Water”
Not All Eggs are Created Equal…
You know your stuff. If your an egg eater, you buy organic, cage free eggs. They’re a bit pricey, but they’re better for you and the cute little chickens, right?? Well I’m here to tell you there’s a better way to spend your money friends. Continue reading “Not All Eggs are Created Equal…”