We all know that feeling that can creep up out of nowhere, especially as the seasons change and the colder weather is upon us! Here are some of my favorite things we can do with food to stay healthy all year long.
Tag: RNL
How to Get Through Tough Days
We’ve all been there, bad mood, bad day, maybe bad month or even a bad year. I recently had a couple of hard weeks. They were just BAD!!! Here’s how I get through. Maybe it’ll help you the next time you’re feeling a bit low.
Superwoman Green Smoothie
Superwoman Green Smoothie
How to Make Bone Broth, Reduce Cellulite, and Get Over Your Fear of Chicken Feet (Part 2-Recipe Included)
As promised, here’s part two and your bone broth recipe brought to you by the fabulous Ginny Jeffery of GeorgiaPeachy!!
How to Make Bone Broth, Reduce Cellulite, and Get Over Your Fear of Chicken Feet (Part 1 Special Guest Post)
That delicious fall feeling is in the air, and it’s the perfect time of year for flavorful casseroles and hearty soups. Nothing makes a home feel cozier than a fragrant pot of nutritious bone broth simmering on the stove. My husband says it makes the house smell like Thanksgiving! Whether it’s a special holiday meal or a regular weekday supper, it has been said that the basis for everything in cooking- is broth! Friends, you’re going to LOVE this 2 part post from one of my dearest and most healthy friends, Ginny Jeffery. She is a sweet southern girl who is going to show you all how bone broth is done!! She is a wealth of knowledge who has been a wonderful asset for us over at RNL!!
Is Almond Milk Harmful? (+ easy recipe)
As an in the now RNL reader, I know that you know limiting dairy can be a good idea for many of us. We know there are environmental and health reasons to cut it out. Like many who are dairy free, you may have switched to almond milk in an effort to support your very best health. Read on to see why almond milk may be harmful and find out easy solutions to keep supporting your best health.
What I Learned from a Weekend with Dr Neal Barnard
This past weekend I was grateful for the opportunity to meet Dr. Neal Barnard when he visited our office. Read on to an inside peek at my favorite parts of the weekend.
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Fall, Pomegranates & My Favorite Smoothie Recipe!!
Monday is the first day of fall, which calls for celebration! Yes, it gets colder, which I admittedly hate, but it gets gorgeous and we get to eat yummy fall foods like pomegranates!! Keep reading for my all time favorite fall smoothie recipe.
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Why Caffeine May Be Harming Your Health Goals
At this point, I believe coffee has become the drink of the Gods in America. Many of us may as well have an IV flowing with the dark goodness right into our veins! We all want more energy and vitality; however caffeine greatly inhibits our ability to do so. Here’s why. Continue reading “Why Caffeine May Be Harming Your Health Goals”
Could Toxins Be Affecting Your Weight Loss?
Many people come to RNL to lose weight. I’d say over half, and that may be an underestimate. Every once in awhile we’ve come across a client that is extremely challenging to get the needle to move. That’s when we research, research and then do some more research. Here’s what we found. (Check out our original publication on Elephant Journal here)
Continue reading “Could Toxins Be Affecting Your Weight Loss?”