If you’ve been following along with #RNL for awhile, you know that this year brought some serious change with baby #1. This change included some serious come to Jesus moments with regard to my skin, which led to really stepping up my natural skincare routine and learning how to get rid of dark circles. Continue reading “How to Get Rid of Dark Circles Naturally”
Tag: healthy living
My Natural Skin Care Routine
Last year I had my first baby which led to a real come-to-Jesus moment about my skin. Clean eating, sunscreen, loads of water and avoiding chemical laden products on my sensitive skin had kept most people guessing I was in my later 20’s, instead of the awful truth that I am now deep, deep in my 30’s. And I need natural skin care products that actually work. Read on to find out what’s in my natural skin care routine. Continue reading “My Natural Skin Care Routine”
5 Secrets I Learned as a Dental Hygienist
In honor of National Dental Health Month, I’m going to let you in on some things you probably don’t know about me. I was a dental hygienist in my former life…ok, well maybe in this life, but it feels like ages ago.
Confession time: I still keep my licenses and the geek in me thoroughly enjoys a day in the clinic from time-to-time. That said, I’ve got some sneaky secrets to share. Continue reading “5 Secrets I Learned as a Dental Hygienist”
How I Got Pregnant the First Time I Tried (at age 36!)
Chances are you’re reading this, rolling your eyes and maybe even thinking, “Great! Someone else is pregnant!” My goal in writing this piece is not about bragging or making anyone feel bad about their personal journey to motherhood, but to share the things that worked for me and helped me get pregnant right away. It’s my hope that it will help you too. That said I hope you’ll keep reading and learn how I got pregnant the first time I tried. Continue reading “How I Got Pregnant the First Time I Tried (at age 36!)”
Healthy Homemade Tortilla Chips
Summer calls for fun, sun, and snacks. One of my family’s favorites has always been chips and salsa, but as the healthy guy or gal I know you are, the chips are kinda shady, right? It seems there’s always at least one ingredient I know is not healthy. That said, this week #RNL is bringing you healthy homemade tortilla chips. Yum! Continue reading “Healthy Homemade Tortilla Chips”
Bikini Body by Summer 101
Summer is just around the corner and everyone wants a bikini body. RNL is here to help you get there with the Bikini Body by Summer program. I realized you all have a lot of questions so that’s what today’s blog is ALL about! Continue reading “Bikini Body by Summer 101”
Tight Tummy Thursday Part II
Summertime will be here before you know it! Kick start your firm abs with this heart pumping, tight tummy workout. This ab circuit keeps your heart rate up to help burn fat while focusing on abdominal strength movements. You will be rocking that two-piece bikini and crop top in no time! Continue reading “Tight Tummy Thursday Part II”
Tight Tummy Tuesday (Part 1: Greek Quinoa Recipe)
We’re doing something different this week. Bikini season is right around the corner. That said, we’re shaking it up at RNL this week with Tight Tummy Tuesday. Keep reading for our tight tummy recipe, ab workout, and an exciting announcement. Continue reading “Tight Tummy Tuesday (Part 1: Greek Quinoa Recipe)”
5 Quick Tips to Improve Oral Health Naturally
February marks National Dental Health month and the dental hygiene nerd in me gets so excited to give you tips to improve your oral health naturally. For those of you who don’t know, I am a registered dental hygienist who still practices when RNL gives me a bit of time. Continue reading “5 Quick Tips to Improve Oral Health Naturally”
25 Small Food Swaps to Make You Healthier Instantly
At RNL we love healthy food swaps, or as we call it upgrading. This is where you simply upgrade your favorite foods to the healthiest versions so you can always enjoy without the guilt. Here are several of our favorite small food swaps to make you healthier instantly. Continue reading “25 Small Food Swaps to Make You Healthier Instantly”