Paleo Pumpkin Spiced Muffins

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Happy Thanksgiving week sweet friends! This is one of our family favorite recipes to have for a holiday morning, take to parties and have around for a quick bite when things get crazy (like when you want to skip breakfast Thanksgiving morning- keep that metabolism revved up and prevent the “binge” later.)

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Sweet Potato Casserole

Y’all know I <3 sweet potato anything and the holidays just wouldn’t be the holidays without a tasty sweet potato side dish in the line up. At our house, we worked on this side dish for quite some time. It really was no easy task to get my hubby to skip those high fructose laden commercial marshmallows, but here’s what we came up with.  We hope you and your family love it!!

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Healthy Holiday Series

With the holidays rapidly approaching we at RNL have decided to dedicate the next couple months to all things holiday in hopes of helping you have the most successful holiday season yet. The plan is quick easy tips, you can easily implement to be successful this holiday season. Here’s post #1

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How to Make Bone Broth, Reduce Cellulite, and Get Over Your Fear of Chicken Feet (Part 2-Recipe Included)

As promised, here’s part two and your bone broth recipe brought to you by the fabulous Ginny Jeffery of GeorgiaPeachy!!

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How to Make Bone Broth, Reduce Cellulite, and Get Over Your Fear of Chicken Feet (Part 1 Special Guest Post)

That delicious fall feeling is in the air, and it’s the perfect time of year for flavorful casseroles and hearty soups.  Nothing makes a home feel cozier than a fragrant pot of nutritious bone broth simmering on the stove. My husband says it makes the house smell like Thanksgiving!  Whether it’s a special holiday meal or a regular weekday supper, it has been said that the basis for everything in cooking- is broth! Friends, you’re going to LOVE this 2 part post from one of my dearest and most healthy friends, Ginny Jeffery. She is a sweet southern girl who is going to show you all how bone broth is done!! She is a wealth of knowledge who has been a wonderful asset for us over at RNL!!

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Melissa’s Salsa Recipe

I love summer. Especially this time of the year when it’s hot and the garden starts bringing in delicious tomatoes. They are just the best this time of the year, right? And those delicious summer tomatoes call for fresh salsa!! Enough said. Read on friends!

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