Tag: RNL

Svelte, Sexy, Strong

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I know as an RNL reader you’re busy and I’m guessing not the type to get stuck in a boring workout rut. If you’re looking for something quick, fun and convenient, I may have just the solution you need. Continue reading “Svelte, Sexy, Strong”

Find Out If Your Thyroid is Healthy at Home

Many RNL readers know I used to be a pretty sick girl. I find many of my clients often come in and are tired, have thin hair, weak nails, dry skins, cold hands and feet. They’re moody (like I used to be) are struggling with weight, not sleeping well, dealing with poor digestion as well as poor sleep. Does this sound like you?? I have an easy (and inexpensive) way to do a home check and see if your levels are in tip top shape!  Continue reading “Find Out If Your Thyroid is Healthy at Home”

Easy DIY Vitamin Water

Are you the type that just loves vitamin water or something other than plain water in the summer? I’ll admit, I used to go for the vitamin waters when I was run down and needed a boost….I just never felt much of a boost, that is until I stared making my own! It was cheaper, prettier and gave me the zip I  was looking for with just the right flavor (no sugary fruit punch taste here please.) Here is one of my favorite recipes. Continue reading “Easy DIY Vitamin Water”

I Went To my High School Reunion and It Didn’t Kill Me

I recently attended my High School Reunion and guess what it did NOT kill me!! Amazing, I know. Here’s what you need to now before you go and why you need to go.  Continue reading “I Went To my High School Reunion and It Didn’t Kill Me”