So agave nectar has become a very popular, and controversial sweetener. Keeping an open mind and remembering that there will always be contending arguments and opinions with regard to nutrition, I’ve done a little research and here’s what I’ve come up with!
Tag: Real Nutritious Living
Raw Blueberry Dream Pudding (gluten free, refined sugar free, soy free, vegan, candida friendly)
Sprouting 101
Have you heard of sprouting? Maybe you’re already a master, but if you’re like me a little sprouting 101 is always needed when getting my nutrition learn on.
Continue reading “Sprouting 101”
Melissa’s Salsa Recipe
I love summer. Especially this time of the year when it’s hot and the garden starts bringing in delicious tomatoes. They are just the best this time of the year, right? And those delicious summer tomatoes call for fresh salsa!! Enough said. Read on friends!
My Quick Kitchen Philosophy
This will sound like a repeat. You’re REALLY busy. I’m REALLY. That said we don’t have time to slave away and waste the day in the kitchen. Here’s are my favorite ways to shave off some precious time and get out of the kitchen. Continue reading “My Quick Kitchen Philosophy”
Warm Green Bean and Potato Salad (with vegan option)
Summer calls for fresh green beans and this recipe is a perfect meal or side dish and the perfect way to use those green beans and potatoes from your CSA box! Continue reading “Warm Green Bean and Potato Salad (with vegan option)”
Oil Pulling
Uh, OK, I thought this was a health and nutrition blog, so what the heck is oil pulling?? Well it happens to be one of newest emerging (although it is ancient) detox techniques. I would LOVE it if you’d join me on a two week oil pulling challenge! Continue reading “Oil Pulling”
The Liver: Your Most Important Fat Burning Organ
According to many health care professionals, our liver is our most important organ. It’s responsible for over 500 different functions within our body. A healthy liver can define our longevity as well as the quality of our life (and maintaining a healthy weight). Continue reading “The Liver: Your Most Important Fat Burning Organ”
What I Ate Yesterday…..
Ever wonder what someone else eats?? I do, and thought you may too. Here’s my most recent menu: Continue reading “What I Ate Yesterday…..”
Sesame Ahi Tuna and Brussels Sprouts
Summer calls for fish and greens, with a flare of course! Continue reading “Sesame Ahi Tuna and Brussels Sprouts”