This will sound like a repeat. You’re REALLY busy. I’m REALLY. That said we don’t have time to slave away and waste the day in the kitchen. Here’s are my favorite ways to shave off some precious time and get out of the kitchen. Continue reading “My Quick Kitchen Philosophy”
Tag: Melissa Schollaert
Warm Green Bean and Potato Salad (with vegan option)
Summer calls for fresh green beans and this recipe is a perfect meal or side dish and the perfect way to use those green beans and potatoes from your CSA box! Continue reading “Warm Green Bean and Potato Salad (with vegan option)”
Oil Pulling
Uh, OK, I thought this was a health and nutrition blog, so what the heck is oil pulling?? Well it happens to be one of newest emerging (although it is ancient) detox techniques. I would LOVE it if you’d join me on a two week oil pulling challenge! Continue reading “Oil Pulling”
The Liver: Your Most Important Fat Burning Organ
According to many health care professionals, our liver is our most important organ. It’s responsible for over 500 different functions within our body. A healthy liver can define our longevity as well as the quality of our life (and maintaining a healthy weight). Continue reading “The Liver: Your Most Important Fat Burning Organ”
What I Ate Yesterday…..
Ever wonder what someone else eats?? I do, and thought you may too. Here’s my most recent menu: Continue reading “What I Ate Yesterday…..”
Sesame Ahi Tuna and Brussels Sprouts
Summer calls for fish and greens, with a flare of course! Continue reading “Sesame Ahi Tuna and Brussels Sprouts”
Cleaner Food for Eating on the Go
I could not be more pleased to announce that we’re all getting more another healthy place to eat on the run! Who? Where? Read on sweet friend! Continue reading “Cleaner Food for Eating on the Go”
Raw Breakfast Cereal Shake Recipe
Warm weather and busy mornings call for an easy breakfast shake recipe that can be prepared the night before to grab and go!! Continue reading “Raw Breakfast Cereal Shake Recipe”
What a Raw Diet Did For Me and Why You May Like it Too!!
The story begins with a couple weeks of unexplained bloating and weight gain. I was feeling tired, not as mentally clear and just kind of off. I had just stepped up my workouts, so I thought that may be it, but these feeling did not subside. I’ve always recommended a raw diet to my clients for cleansing and thought it was time to heed my own good advice. Continue reading “What a Raw Diet Did For Me and Why You May Like it Too!!”
A Little Skin Magic… (Special Guest Post)
This month’s ingredient spotlight takes a closer look at a fabulous little plant mother nature has given us. Meet Alchemilla vulgaris otherwise known as lady’s mantle. Now don’t let the demure name fool you.
This fierce little herb isn’t of the skittish variety as it is often found in altitudes as high as 3600 feet in the Scotch Highlands.
Lady’s Mantle is one of the many active ingredients found in the certified gluten- free Raw Honey and Vitamin C creme as well as the Purify Mask. It is rich in skin protecting antioxidant flavenoids and astringent tannins. What does that mean for our beautiful skin? Continue reading “A Little Skin Magic… (Special Guest Post)”