Y’all know I <3 sweet potato anything and the holidays just wouldn’t be the holidays without a tasty sweet potato side dish in the line up. At our house, we worked on this side dish for quite some time. It really was no easy task to get my hubby to skip those high fructose laden commercial marshmallows, but here’s what we came up with. We hope you and your family love it!!
Continue reading “Sweet Potato Casserole”
That delicious fall feeling is in the air, and it’s the perfect time of year for flavorful casseroles and hearty soups. Nothing makes a home feel cozier than a fragrant pot of nutritious bone broth simmering on the stove. My husband says it makes the house smell like Thanksgiving! Whether it’s a special holiday meal or a regular weekday supper, it has been said that the basis for everything in cooking- is broth! Friends, you’re going to LOVE this 2 part post from one of my dearest and most healthy friends, Ginny Jeffery. She is a sweet southern girl who is going to show you all how bone broth is done!! She is a wealth of knowledge who has been a wonderful asset for us over at RNL!!
Continue reading “How to Make Bone Broth, Reduce Cellulite, and Get Over Your Fear of Chicken Feet (Part 1 Special Guest Post)”
Many people come to RNL to lose weight. I’d say over half, and that may be an underestimate. Every once in awhile we’ve come across a client that is extremely challenging to get the needle to move. That’s when we research, research and then do some more research. Here’s what we found. (Check out our original publication on Elephant Journal here)
Continue reading “Could Toxins Be Affecting Your Weight Loss?”
Summer calls for fresh green beans and this recipe is a perfect meal or side dish and the perfect way to use those green beans and potatoes from your CSA box! Continue reading “Warm Green Bean and Potato Salad (with vegan option)”
Summer calls for fish and greens, with a flare of course! Continue reading “Sesame Ahi Tuna and Brussels Sprouts”
The story begins with a couple weeks of unexplained bloating and weight gain. I was feeling tired, not as mentally clear and just kind of off. I had just stepped up my workouts, so I thought that may be it, but these feeling did not subside. I’ve always recommended a raw diet to my clients for cleansing and thought it was time to heed my own good advice. Continue reading “What a Raw Diet Did For Me and Why You May Like it Too!!”
This raw, vegan sushi dish is always a favorite around our house and it’s super easy to make. Continue reading “Raw Mock Salmon Rolls”