CBD Oil Uses and Benefits

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CBD oil is one of the hottest trends in the natural health space right now and has been studied for its potential role in treating many common health issues, including anxiety, depression, acne, insomnia and heart disease. CBD oil uses and benefits have rapidly become the number one question I am getting asked on direct message over on Instagram. In this post, I will give you the facts and arm you with all the information you need to see if CBD oil may be right for you.  Continue reading “CBD Oil Uses and Benefits”

Safe Detox for Nursing Moms

Detox” may be a trendy buzzword, but it’s an absolutely necessary step in your health regimen. If you ignore it, your health will suffer.
Safe detox for nursing moms
is not only important, but it can be tricky. I’m going to break down some simple steps to safely and effectively detox while breastfeeding, without draining your energy. Continue reading “Safe Detox for Nursing Moms”

Natural Toothpaste Recipe from a Hygienist

This toothpaste is simple to make. All the ingredients are safe and will freshen breath as well as help to remineralize teeth naturally. This natural toothpaste recipe from a hygienist is a safe an inexpensive alternative that even your holistic dentist would approve of.  Continue reading “Natural Toothpaste Recipe from a Hygienist”

Chocolate Chip No-Bake Almond Butter Bites

I have an obsession with cookies. To be honest, there’s rarely a week that goes by at our house when we don’t whip up a batch. Of course, we are subbing out the junky ingredients, like white flour, sugar, and more sugar, for healthy fats and protein-rich ingredients that keep us feeling great. That’s where these Chocolate Chip No Bake Almond Butter Bites come in… Continue reading “Chocolate Chip No-Bake Almond Butter Bites”

How to Avoid Phthalates

Last week, I taught you all about why phthalates are so dangerous. This week, I want to follow that post up with some very practical tips you can use to keep your family safe by teaching you how to avoid phthalatesContinue reading “How to Avoid Phthalates”

Healthy Food for Busy People

Can I be real with you in this post? Has anyone else reading this had a child and found themselves trying to figure out how to get back to “normal?”

In search of finding my new norm post-baby, I literally wrote out a plan. I would have work, parenting, exercise, meal planning, and cooking in perfect order by the time my kid hit six months old… okay, maybe a year. Continue reading “Healthy Food for Busy People”

Brussels Sprouts with Bacon, Avocado, and Lime

It’s that time of the year where my body seems to be craving anything green. I love Brussels sprouts and trying different recipes with them. That’s where this fun recipe for Brussels Sprouts with Bacon, Avocado, and Lime came from. Continue reading “Brussels Sprouts with Bacon, Avocado, and Lime”

7 Ways to Detox Naturally!

Anyone who thinks detox is unimportant or bogus  — ahem, much of the conventional medical community  — is not serving you or your body. It’s plain foolish to think you can sidestep or escape the 80,000 chemicals in our environment.
Continue reading “7 Ways to Detox Naturally!”

Shishito Peppers with Creamy Sriracha Sauce

This time of the year, there’s nothing like a spicy snack. Ok, maybe any time of the year 😉  I really enjoy foods with a kick.

I was pursuing the aisles of my favorite health food store, saw some shishitos, and thought of the delicious (but goodness what kind of scary ingredients are probably in them?) appetizers I’ve had, and thought….YES…I can do healthy, spicy, delicious shishito peppers with creamy sriracha sauce! Continue reading “Shishito Peppers with Creamy Sriracha Sauce”