At this point, I believe coffee has become the drink of the Gods in America. Many of us may as well have an IV flowing with the dark goodness right into our veins! We all want more energy and vitality; however caffeine greatly inhibits our ability to do so. Here’s why. Continue reading “Why Caffeine May Be Harming Your Health Goals”
Many people come to RNL to lose weight. I’d say over half, and that may be an underestimate. Every once in awhile we’ve come across a client that is extremely challenging to get the needle to move. That’s when we research, research and then do some more research. Here’s what we found. (Check out our original publication on Elephant Journal here)
Continue reading “Could Toxins Be Affecting Your Weight Loss?”
This will sound like a repeat. You’re REALLY busy. I’m REALLY. That said we don’t have time to slave away and waste the day in the kitchen. Here’s are my favorite ways to shave off some precious time and get out of the kitchen. Continue reading “My Quick Kitchen Philosophy”
Uh, OK, I thought this was a health and nutrition blog, so what the heck is oil pulling?? Well it happens to be one of newest emerging (although it is ancient) detox techniques. I would LOVE it if you’d join me on a two week oil pulling challenge! Continue reading “Oil Pulling”
The body is a sacred temple, the house of your spirit, and life energy. If our physical body is not up to speed, we’re more likely to be tired, holding onto extra weight, and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked.
Just as we take our cars to the shop to clean the engine and get a tune-up, so do our bodies need to be cleaned and tuned-up with a detox from time to time. Continue reading “Why You Should Do a Detox”
Wow, it can certainly feel difficult to get started on a Monday (or any weekday morning for that matter!) Are you reliant upon coffee and other stimulants to wake you up each morning?? Continue reading “Monday again??”