Can Wine Be Healthy?

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My husband and I enjoy wine. After a week of work, kids, cooking, laundry, and all of the craziness that life brings, we thoroughly enjoy our wine on the weekends! It has always been our healthy drink of celebration, and history agrees with us: for more than 8,000 years, wine has been a naturally made beverage and a symbol of celebration, culture, art, and even religion. Wine is especially toasted around the holidays with family and friends. Continue reading “Can Wine Be Healthy?”

7 Ways to Detox Naturally!

Anyone who thinks detox is unimportant or bogus  — ahem, much of the conventional medical community  — is not serving you or your body. It’s plain foolish to think you can sidestep or escape the 80,000 chemicals in our environment.
Continue reading “7 Ways to Detox Naturally!”

Shishito Peppers with Creamy Sriracha Sauce

This time of the year, there’s nothing like a spicy snack. Ok, maybe any time of the year 😉  I really enjoy foods with a kick.

I was pursuing the aisles of my favorite health food store, saw some shishitos, and thought of the delicious (but goodness what kind of scary ingredients are probably in them?) appetizers I’ve had, and thought….YES…I can do healthy, spicy, delicious shishito peppers with creamy sriracha sauce! Continue reading “Shishito Peppers with Creamy Sriracha Sauce”

The 4 Best Tips to Beat Your Sugar Cravings for Good!

I have a love/hate relationship with sugar! I love how it tastes, but hate that it is so harmful to my health.

I had been making healthy lifestyle adjustments for a couple of years before I was really able to give sugar the boot! Sugar was the hardest thing for me to stop consuming in my new healthy lifestyle. I already knew that it was making me tired and triggered my migraines, but for some reason, I couldn’t stop craving it! It was so frustrating. Can you relate? Continue reading “The 4 Best Tips to Beat Your Sugar Cravings for Good!”

How EFT (a form of energy healing) Helps to Detox Emotions & Achieve Your Best Health

I am so excited to introduce you to one of my favorite healing modalities. I had a very special guest join me to teach you How to use EFT/Energy work to detox emotions and achieve your best health… Continue reading “How EFT (a form of energy healing) Helps to Detox Emotions & Achieve Your Best Health”

Detox Tools to Jumpstart Your Health

Every New Year I get equally excited and overwhelmed at setting goals aimed at achieving my best health. This year, I set my sights on keeping it really simple. No crazy detoxes or goals I wouldn’t meet and end up beating myself up for later. In this post, I’m excited to share my detox tools to jumpstart your health… Continue reading “Detox Tools to Jumpstart Your Health”

How to Make Kombucha at Home + Elderberry Kombucha Recipe

Kombucha is one of my favorite immune-boosting, gut healing drinks. It’s so easy to make at home and so much cheaper. The list of uses and benefits goes on and on. If you’re looking for a great way to replace soda, boost immunity, and ditch the afternoon coffee habit, look no further! Read on and learn How to make kombucha at home + Elderberry Kombucha Recipe… Continue reading “How to Make Kombucha at Home + Elderberry Kombucha Recipe”

DIY Beauty-Boosting Elderberry Recipes

Last week, I brought you elderberry health benefits and uses and showed you how to make your own elderberry syrup. When I began researching elderberries, one exciting benefit I found was its skin benefits. I am such a sucker for anything beauty related, so of course, I had to play around with elderberries in my beauty routine. Read on for two new DIY Beauty-Boosting Elderberry Recipes… Continue reading “DIY Beauty-Boosting Elderberry Recipes”

How to Make and Use Elderberry Syrup

Last week, I brought you the health benefits of elderberry. This week, as promised, I wanted to bring you the first simple DIY elderberry recipe to save you money and boost your health and wellness. Read on and learn how to make and use elderberry syrup at home… Continue reading “How to Make and Use Elderberry Syrup”

Elderberry Benefits & Immune-Boosting Recipes

Cold and flu season has officially arrived. It’s the time of the year where it seems everyone is sick. I’m definitely still recommending my top tips to recover from a cold quickly, but this year, my family has been using something new and different that I think you’ll love. Read on to learn about elderberry benefits in this 3-part DIY health-boosting series… Continue reading “Elderberry Benefits & Immune-Boosting Recipes”