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Yesterday at the gym I noticed a gal behind me who during the entire fitness class was on her phone texting and on Facebook. It got me thinking about how precious our time for physical activity is. This time is likely the only time we have each day for ourselves. A time to breathe, clear our minds, relieve stress and renew focus. This time is truly a precious gift in the world we live in, but how can we make the most of it? Continue reading “A little time for you each day…..”