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overhead shot of heart-shaped CBD oil pulling chews

CBD Oil Pulling Chews Recipe

If you're looking for natural ways to improve your oral health, this CBD Oil Pulling Chews Recipe is for you. Use these easy to make oil pulling chews to freshen breath, whiten teeth, improve gum health and even prevent decay.

Keyword cbd oil, oil pulling, oral helath, oral health
Prep Time 5 minutes
Servings 30 Chews


  • 3/4 cup coconut oil organic cold pressed
  • 9 droppers CBD Oil tincture


  1. Melt coconut oil until liquid.

  2. Allow to cool, but not solidify.

  3. Add desired amount of CBD oil and mix well.

  4. Pour into molds.

  5. Put into the fridge and allow to cool until hardened.

  6. Pop out of molds and store in glass container or silicon bag.


  1. Put one of the oil pulling chews into your mouth and chew until it becomes liquid.

  2. Swish the oils throughout your mouth, gently pulling it between your teeth for 5 – 20 minutes.

  3. Important: do NOT swallow, spit it into the trash (it’s full of bacteria from your mouth!)

  4. Rinse mouth, brush and gently scrape tongue to remove all residual oil left in mouth.

Recipe Notes

Here are the silicon molds I used and love. 

Use a high quality cold-pressed organic coconut oil, like this one

Start slow with CBD. You can always up the dose of your next batch. I recommend starting with 3 mg per chew, so you will have to do a little math. I had molds for 30 gummies and a 10 mg dropper so I used 9 droppers full of 1000 mg CBD.

I use this CBD oil and when you purchase with this link you will save 15% when you enter code RNL. 

Do not store in plastic. Use glass or silicon bags (like these.)