Pantry

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Looking to source quality foods and supplements? The Real Nutritious Living Shopping List can help!

The companies listed in the shopping list categories below are quality foods and supplement vendors that I believe in and purchase from myself. Note that some of the links are affiliate links which means that if you choose to buy something linked via the quality foods shopping list below, I will receive a small commission for the sale which helps support the work of this blog!   Thank you!

***items listed in order of quality (best listed first)

Supplements:

The Basics: 

Multi Vitamin (including fish oil)

Womens Multi  

Liquid Multi

Greens Powder

Greens Caps  

Trace Minerals 

Hair, skin & nail

Ceylon Cinnamon 

Desiccated Liver 

Probiotics:

Prescript Assist 

Orthobiotic

Best for autoimmune issues 

Good on a budget 

Sleep:

To relax the mind 

Quality Sleep 

Staying Asleep

MagnesiumSpray (relax, leg cramps)

Magnesium oil

Foot bath 

Lavender oil 

Fish Oil:

Green Pastures  (choose caps)

New Chapter 

Carlson

For kids who hate pills

Immunity:

Wellness Complex 

New Chapter Mushrooms

Colloidal Silver

Vitamin C

Energy:

Daily Multi

PMS or poor energy  

Adrenal Support

Ginseng (do not use if you have anxiety)

Ashwaghanda (great for a new workout routine)

CoQ10 

Superfoods:

Maca Root

Wheatgrass 

Deeper Greens

Chlorella

Spirulina 

Cacao Powder

Cacao Nibs 

Goji Berries 

Digestion and Enzymes: 

Bitters 

Digestive Enzymes 

Garden of Life Dig Enz

Now Dig Enz

ACV

Triphala

Inflammabox (fights inflammation and supports digestion)

Aloe Vera 

Leaky Gut

Prebiotics 

Detox:

Turmeric

Dandelion Root Tea 

Tongue Scraper 

Salt Lamp

Enema Bucket 

NAC

Oil pulling

Metal Cleansing+ Morning Star Minerals

Calcium D-Glucarate

Amino Acids:

L-Theanine 

Hormone Support:

Thyroid Support (see this post)

Progon B (natural progesterone support)

DHEA 

UTI’s:

D-Mannose (if caught within 24 hours)

Maintenance 

Fats:

MCT oil

Coconut oil

Grassfed Ghee

Kerrygold Butter

Raw Olive Oil 

Avocado oil 

Proteins:

Collagen 

Grass Fed Gelatin 

Grass Fed Whey 

Wild Caught Tuna

Nuts, Seeds and Butters:

Hemp Seeds

Coconut Butter

Chia Seeds

 Tahini 

Almond butter 

Snacks:

Perfect Food Bars

Rise Bars

Good On Ya Bar

Goji Berries 

Coconut Water 

Yerba Mate Bags

Yerba Mate Loose Leaf 

Sprouted Pretzels

Free Range Turkey Sticks

Grass Fed Beef Sticks

Kale Chips 

Dark Chocolate Bar

Dark Chocolate Squares

Pineapple Juice

Seaweeds, Salts, & Sauces: 

Celtic Sea Salt

Pink Himalayan Sea Salt 

Kombu 

Dulse 

Kelp

Nori Sheets

Ketchup

Coconut Aminos  

 

Baking:

Coconut Milk

Ceylon Cinnamon

Vanilla

Chocolate Chips

Coconut flour

GF High Protein Pancake and Baking Mix 

Buckwheat Flour (GF)

Egg Substitute

Baking Soda

Black Beans

Turmeric Powder

Marshmallows 

Unbleached Muffin Cups

Parchment Paper

Sweeteners:

Liquid Stevia

Coconut Sugar 

Maple Syrup, Grade B

Organic Raw Honey 

Stevia Packets

Coffee and Alternatives: 

Teeccino Herbal Espresso 

Crio Bru (chocolately coffee sub)

Make Your Own Supplement:

Oatstraw

Nettles  

Gelatin Capsules Size “00”

Fertility:

Monitor 

Candida:

Sac B

Oregano Oil 

Odorless Garlic 

Intestinal Drawing Fluid

Diatomaceous Earth

Grapeseed Extract 

Pau D’Arco Tea 

Candicid Forte 

 

Varicose Veins:

coconut oil,

Jojoba oil

Shea butter

Vitamin E oil

Cypress Oil, Lemon oil, fennel oilHELICHRYSUM ESSENTIAL OIL

Glass jar– use 8ounce blue cobalt

Dry skin brush

Kitchen Must Have’s:

Blendtec 

Spiral Slicer

Skillet

Vitamix 

Bathroom: 

Toothpaste

Shampoo

Conditioner 

Coconut oil

Soap

Hair Serum

Pads 

Organic Tampons

Natural Condoms  

Personal Lubricant

Bentonite Clay

ACV

Lavender Oil

Dry Skin Brush

Aloe Vera

Skin Brightening Peel

Home Micro Derm System 

Glass Bottles for DIY beauty/after sun spray  (see this post)

Shower Filter

Laundry:

Soap 

Books:

Click here for our entire library of books and fitness DVD’s

Fitness:

Click here  for our list of fitness equipment and solutions

Fun extras:

 Travel Water Bottle with filter 

Car fresheners 

 

 

Melissa Schollaert is a Holistic Health & Nutrition Counselor and founder of Real Nutritious Living. Helping others achieve their health goals to attain their healthiest, happiest life is her greatest ambition.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive montetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only recommend products or services I have personally used myself and trust.
 
MEDICAL DISCLAIMER: This content is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before starting any treatment for a medical condition. Real Nutritious Living, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this site.

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