I may receive a commission if you purchase something mentioned in this post.See more details here. Many people come to RNL to lose weight. I’d say over half, and that may be an underestimate. Every once in awhile we’ve come across a client that is extremely challenging to get the needle to move. That’s when … Continue reading “Could Toxins Be Affecting Your Weight Loss?”
Uh, OK, I thought this was a health and nutrition blog, so what the heck is oil pulling?? Well it happens to be one of newest emerging (although it is ancient) detox techniques. I would LOVE it if you’d join me on a two week oil pulling challenge!
According to many health care professionals, our liver is our most important organ. It’s responsible for over 500 different functions within our body. A healthy liver can define our longevity as well as the quality of our life (and maintaining a healthy weight).
Are you the type that just loves vitamin water or something other than plain water in the summer? I’ll admit, I used to go for the vitamin waters when I was run down and needed a boost….I just never felt much of a boost, that is until I stared making my own! It was cheaper, prettier and gave me the zip … Continue reading “Easy DIY Vitamin Water”
I love chocolate. Who doesn’t? But do you ever find that little voice in your head filling you with guilt and trying to talk you out of that heavenly chocolate indulgence? Well fret no more friends, below are clear health reasons to indulge, as well as some guidelines to keep it in check!
It’s that time of the year where Spring is almost upon us, but the nights are cool and crisp and warm hearty soups and stews are still a perfect evening meal. I love this recipe because it is so nourishing and great for a Meatless Monday meal. This is also one of my favorite meals … Continue reading “Sweet Potato Chili”
We have all embarked on the health and wellness journey together by means of both visual and mechanical methods. Though some choose to only read wellness reports, others prefer practical approaches. It seems as though everywhere you turn there is a new method for treating skin issues. As a skin care educator, I have compiled … Continue reading “A Natural Approach to Skin Wellness”
This is an easy heart healthy recipe certain to keep you satisfied and energetic throughout the day.
I love chocolate. Who doesn’t? But do you ever find that little voice in your head filling you with guilt and trying to talk you out of that heavenly chocolate indulgence? Well fret no more friends, below are clear health reasons to indulge, as well as some guidelines to keep it in check!
Authenticity and health are both very near and dear to my heart, so what I want to share with you is my story and what health means to me, as authentically as I possibly can. Authentic is literally my favorite word (just ask my besties, they’ll tell ya!)
