I may receive a commission if you purchase something mentioned in this post.See more details here. The last week of 2014 always gets me nostalgic, so I went back through the blog to pull some of your favorite recipes, inspiration and top suggestions as we move into 2015.
Most of us spend the entire week looking forward to the weekend (#TGIF) but much of the time we actually end up not making the best of those precious 48 hours. I say it’s time we take a stand and say we will take no more of these counterproductive weekends. Are you ready to reclaim … Continue reading “3 Quick Tips to Make the Most of Your Weekend”
Over my years of healing, I’ve noticed that if I can start my day with a veggie-rich, nutrient-dense smoothie, I feel SO much better all day long. Below is my “go to” smoothie. I challenge you to do at least one add-in AND the veggie challenge!
Spring has finally sprung!! And it always makes me think of green and spring cleaning. That said I’ve compiled a list of my favorite green superfoods that will help clean up the body and rejuvenate your health this spring.
It’s summer, and these are a big slimming favorite (also great for when you’re feeling a bit low energy or sluggish).
“We simply shouldn’t treat ourselves or our skin as an afterthought, after all the skin is our largest organ that protects us from everyday stressors and so it should be loved profoundly.” – Birgit Biehl
About this time each year, we find ourselves detoxing from holiday over-indulgences and at the same time, arming ourselves to fight off whatever illness is being passed around. To all that, I will add that it’s cold, gray and I want soup!
Ok friends, this is a fun one! Who’s had acupuncture? Or maybe you’ve heard of it, but (like me) don’t really “get it” or know what it could do for you. Well, we’re diving into the deep end with acupuncture 101 today and I’ll fill you in on my personal experience so you can decide … Continue reading “How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year”
It’s that time of the year again. Time to drop the holiday weight, pick up the energy and get that skin glowing again. RNL has you covered. Read on and get your tasty detox recipe!
That delicious fall feeling is in the air, and it’s the perfect time of year for flavorful casseroles and hearty soups. Nothing makes a home feel cozier than a fragrant pot of nutritious bone broth simmering on the stove. My husband says it makes the house smell like Thanksgiving! Whether it’s a special holiday meal … Continue reading “How to Make Bone Broth, Reduce Cellulite, and Get Over Your Fear of Chicken Feet (Part 1 Special Guest Post)”
