How NOT to Get Seasonal Allergies

It’s that time of the year… allergy time. (Boo!!) Would you love to fight your seasonal allergies with food? Read on and learn how…

I’ll teach you how to use food as medicine and ward off seasonal allergies in 2 and 1/2 minutes!

You want to head to your local health foods store or farmers market and get local bee pollen. Bees cross-pollinate local flora and fauna, which is why bee pollen helps you build up antibodies to things you normally react to. You will use it sublingually (under the tongue). Start with 1/2 a teaspoon a day for one week. The following week bump it up to 1 teaspoon. Weeks 3-6 use 1 tablespoon. Simply hold it under the tongue until it dissolves. Do NOT do this in the evening. It’s so energizing, you may not be able to sleep!!

Bee pollen is fantastic for the immune system and wonderful when you’re embarking on a new workout routine or just feeling low energy. Simply add it to smoothies or sprinkle over your morning cereal.

Be sure to share this with your other seasonal allergy suffering friends and “Pin” it for later!

Melissa Schollaert is a Holistic Health & Nutrition Counselor and founder of Real Nutritious Living. Helping others achieve their health goals to attain their healthiest, happiest life is her greatest ambition.

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MEDICAL DISCLAIMER: This content is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before starting any treatment for a medical condition. Real Nutritious Living, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this site.