Green Dragon Rolls

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It’s summer, and these are a big slimming favorite (also great for when you’re feeling a bit low energy or sluggish).

Green Dragon Rolls

For the Rolls:

Ingredients

  • 4 nori sheets (hello thyroid support!)
  • 2 cups baby greens (detox baby)
  • 1 cup garlic cream dressing (anti-bacterial, <3 support, anti-inflammatory)
  • Optional toppings: shredded carrots (or any other veggie), sprouts, raw kraut (detox, energy, vitamin/mineral love)

Directions

  1. Cut each roll in a diagonal into 2 pieces with a sharp knife.
  2. Serve immediately with remaining dressing as a dipping sauce.

For the Garlic Cream Dressing:

Ingredients

  • 1/4 cup fresh lemon (detox, immunity, clear skin, weight loss)
  • 1/4 cup coconut aminos (protein, enzymes, thyroid protecting vs. soy sauce)
  • 8 garlic cloves (peeled) (immunity, <3 health)
  • 3-inch piece ginger (peeled) (cures digestive disorders, anti-inflammatory)
  • 1 cup raw olive oil (<3 health, cancer prevention, blood pressure)
  • Salt, pepper, kelp, dulse to taste (minerals, detox, thyroid and adrenal love)

Directions

  1. In a high-speed blender add all ingredients and blend well.
  2. Lay 1 nori sheet on a clean, dry surface.
  3. Place 1/2 cups greens in a narrow layer of the sheet (about 1/2 inch from edge closest to you).
  4. Layer 1/4 avocado, any other desired toppings, and add 1 T creamy garlic dressing.
  5. Gently roll nori sheet away from you, tightly and evenly.
  6. Seal edge by wetting lightly with water or dressing.
  7. Enjoy!!

Melissa Schollaert is a Holistic Health & Nutrition Counselor and founder of Real Nutritious Living. Helping others achieve their health goals to attain their healthiest, happiest life is her greatest ambition.

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Author: Melissa Schollaert

I'm Melissa—Holistic Health Coach & loving mama. My passion is to help others thrive through strategic eating (not dieting), living a toxic free life & creating healthier families.

7 thoughts on “Green Dragon Rolls”

  1. thanks for offering the free Bikini Body by Summer to your readers ! Its a great way to pass on your knowledge and encourage others. Thanks !

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