I may receive a commission if you purchase something mentioned in this post.See more details here. I am on a smoothie kick, especially after bringing you my Top 10 Health Boosting Smoothie Add Ins last week, BUT…..truth be told, I get pretty bored with my smoothies. I tend to fall into a rut and make the … Continue reading “45+ Best Healthy Smoothie Recipes”
Superfoods seem to be all the rage. They seem to be in every recipe on Pinterest. (Are we friends over there? Let’s be!) It seems like there’s a new superfood product on the shelf every time I shop. But, what exactly are superfoods? There is no scientific definition of a superfood but the term usually … Continue reading “Top Ten Health Boosting Smoothie Add Ins”
At #RNL, we love using food as medicine and in today’s post, I’ll be using a fall favorite to help you heal.
Summer calls for quick and cool breakfasts that also nourish the body while keeping us slim and trim. This Flat Belly Smoothie will do just that!
Sometimes, chocolate is just necessary. And as the healthy guy or gal you are, you know we love chocolate (cacao) at RNL. First domesticated by the Mayans over 2,000 years ago, the word cacao means “Food of the Gods,” and surely the “Food of the Gods” comes with zero guilt, just like this Chocolate Superfood Smoothie … Continue reading “Chocolate Superfood Smoothie Recipe”
Over my years of healing, I’ve noticed that if I can start my day with a veggie-rich, nutrient-dense smoothie, I feel SO much better all day long. Below is my “go to” smoothie. I challenge you to do at least one add-in AND the veggie challenge!
At RNL we love superfoods, especially Maca root. This is one of my favorite afternoon snacks when I need a lift. I think you’ll love this mood balancing maca smoothie recipe too!
If you’re looking for a new way to spruce up your green smoothies and make your pumpkin spiced smoothies healthier with an extra dose of veggies and fiber, then combine the two and you have my delicious Pumpkin Spiced Green Smoothie. Not only is it a fun seasonal drink, but a great way to sneak in … Continue reading “Pumpkin Spiced Green Smoothie”
Superwoman Green Smoothie
Monday is the first day of fall, which calls for celebration! Yes, it gets colder, which I admittedly hate, but it gets gorgeous and we get to eat yummy fall foods like pomegranates!! Keep reading for my all time favorite fall smoothie recipe.