45+ Best Healthy Smoothie Recipes

I am on a smoothie kick, especially after bringing you my Top 10 Health Boosting Smoothie Add Ins last week, BUT…..truth be told I get pretty bored with my smoothies.  I tend to fall in a rut and make the same combos over and over…and over. I’ve been thinking, if I need some #smoothieinspo, chances are you do too.  Fun fact: Bloggers are the nicest people in the world. So I reach out to some of my favorite blogger friends and asked for their favorite recipes.  I was honestly overwhelmed at their kindness and support when I asked. Without delay, and in no particular order, here is a MEGA dose of #smoothieinspo with 45+ Best Healthy Smoothie Recipes Continue reading “45+ Best Healthy Smoothie Recipes”

Top Ten Health Boosting Smoothie Add Ins

Superfoods seem to be all the rage.  They seem to be in every recipe on Pinterest  (are we friend over there? Let’s be!) It seems like there’s a new superfood product on the shelf every time I shop. But, what exactly are superfoods? There is no scientific definition of a superfood but the term usually refers to foods containing high levels of vitamins and minerals that offer many health benefits such as boosting your immune system and natural weight-loss. By consuming these superfoods on a regular basis, you are feeding your body large doses of antioxidants, polyphenols, fiber, probiotics, and high levels of omega 3 fatty acids. Superfoods also contain few calories, are low in sugar and have lots of soluble fiber and health-boosting phyto-chemicals. It can be hard to sort out which may be the best to incorporate. Here are my Top Ten Health Boosting Smoothie Add Ins… Continue reading “Top Ten Health Boosting Smoothie Add Ins”

RNL Cleanse

The body is a sacred temple, the house of your spirit and life energy. If our physical body not up to speed, we’re more likely to be tired, holding onto extra weight and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked. Just as we take our cars into the shop to clean the engine and get a tune-up, so do our bodies need to be cleansed and tuned-up. Continue reading “RNL Cleanse”

How to Debloat and Hydrate for Summer

If you’ve been following #RNL for any amount of time, you know we love our mornin lemon water. But let’s be honest, lemon water can get a little boring. If you’re looking for a break but want to continue a healthy alkalizing, hydrating method in the morning, this pre-breakfast, pre-workout 3 ingredient drink is just what you need to beat the bloat, get a jump on your daily fiber and get a daily dose of omega-3’s. Read on for how to debloat and hydrate for summer. Continue reading “How to Debloat and Hydrate for Summer”

Flat Belly Smoothie

Summer calls for quick and cool breakfasts that also nourish the body, while keeping us slim and trim. This Flat Belly Smoothie will do just that!  Continue reading “Flat Belly Smoothie”

Bikini Body by Summer 101

Summer is just around the corner and everyone wants a bikini body. RNL is here to help you get there with the Bikini Body by Summer program. I realized you all have a lot of questions so that’s what today’s blog is ALL about!  Continue reading “Bikini Body by Summer 101”

Tight Tummy Thursday Part II

As promised, this week RNL brings you the tight tummy workout and our very special announcement.

Summertime will be here before you know it! Kick start your firm abs with this heart pumping, tight tummy workout.  This ab circuit keeps your heart rate up to help burn fat while focusing on abdominal strength movements. You will be rocking that two piece bikini and crop top in no time! Continue reading “Tight Tummy Thursday Part II”

Tight Tummy Tuesday (Part I)

We’re doing something different this week. Bikini season is right around the corner. That said, we’re shaking it up at RNL this week with Tight Tummy Tuesday. Keep reading for our tight tummy recipe, ab workout and exciting announcement.  Continue reading “Tight Tummy Tuesday (Part I)”

10 Ways to Detox Immediately

We’ve spent the past few weeks talking about detoxification, it’s importance and some simple steps you can take today to start cleaning up your system. Today we’ll continue our spring cleaning series with 10 Ways to Detox Immediately. Continue reading “10 Ways to Detox Immediately”

Chocolate Superfood Smoothie Recipe

Sometimes chocolate is just necessary. And as the healthy guy or gal you are, you know we love chocolate (cacao) at RNL. First domesticated by the Mayans over 2,000 years ago, the word cacao means “Food of the Gods,”  and surely the “Food of the Gods” comes with zero guilt, just like this Chocolate Superfood Smoothie recipe, which is the perfect afternoon pick me up.  Continue reading “Chocolate Superfood Smoothie Recipe”