Superfoods seem to be all the rage. They seem to be in every recipe on Pinterest (are we friend over there? Let’s be!) It seems like there’s a new superfood product on the shelf every time I shop. But, what exactly are superfoods? There is no scientific definition of a superfood but the term usually refers to foods containing high levels of vitamins and minerals that offer many health benefits such as boosting your immune system and natural weight-loss. By consuming these superfoods on a regular basis, you are feeding your body large doses of antioxidants, polyphenols, fiber, probiotics, and high levels of omega 3 fatty acids. Superfoods also contain few calories, are low in sugar and have lots of soluble fiber and health-boosting phyto-chemicals. It can be hard to sort out which may be the best to incorporate. Here are my Top Ten Health Boosting Smoothie Add Ins… Continue reading “Top Ten Health Boosting Smoothie Add Ins”
Sometimes chocolate is just necessary. And as the healthy guy or gal you are, you know we love chocolate (cacao) at RNL. First domesticated by the Mayans over 2,000 years ago, the word cacao means “Food of the Gods,” and surely the “Food of the Gods” comes with zero guilt, just like this Chocolate Superfood Smoothie recipe, which is the perfect afternoon pick me up. Continue reading “Chocolate Superfood Smoothie Recipe”
Pumpkin Spiced Green Smoothie
Continue reading “Pumpkin Spiced Green Smoothie”
Monday is the first day of fall, which calls for celebration! Yes, it gets colder, which I admittedly hate, but it gets gorgeous and we get to eat yummy fall foods like pomegranates!! Keep reading for my all time favorite fall smoothie recipe.