What are Fat Bombs and Why Should I Be Eating Them?

First of all, “Fat Bomb” just sounds like a dangerous (and disgusting) concoction to be avoided like the plague. If you’ve been reading for awhile, you may know I have a bit of an adoration for chocolate and healthy snacks. Enter Fat Bombs….What are these little candied goodies? They are small candy sized bites of healthy fat certain to keep you feeling great and looking gorgeous. Read on for why they may be the perfect snack for you! Continue reading “What are Fat Bombs and Why Should I Be Eating Them?”

DIY After Sun Spray You’ll Love for Summer’s End

It’s hard to believe that it is already that time of year again. Summer is slowly coming to an end, and soon flip flops and bikinis will give way to chunky sweaters and cute boots. But wait,  It’s not time to kiss those tan lines goodbye just yet. With Labor Day weekend just behind us, you may have had some serious fun in the sun. If you’re finding yourself looking in the mirror at your tender, red skin, (and kicking yourself for forgetting to apply that third and fourth application of sunscreen). Have no fear, I have a tried and true DIY after sun spray that will have your thirsty skin thanking you in no time. Continue reading “DIY After Sun Spray You’ll Love for Summer’s End”

Is Almond Milk Harmful? (+ easy recipe)

As an in the now RNL reader, I know that you know limiting dairy can be a good idea for many of us. We know there are environmental and health reasons to cut it out.  Like many who are dairy free, you may have switched to almond milk in an effort to support your very best health. Read on to see why almond milk may be harmful and find out easy solutions to keep supporting your best health.

Continue reading “Is Almond Milk Harmful? (+ easy recipe)”