According to an online study by professor Hamilton M. Stapell, “Based on the limited data available, we estimate the current size of the ancestral health movement within the United States to be between one and three million people.” That is quite a few people jumping on the ancestral diet trend, and for good reason. Keep reading for the pro’s and con’s of Paleo Continue reading “The Pro’s and Con’s of Paleo”
It’s that time of year again~ Valentine’s Day. Some love it, some dread it. For me, the perfect V day is a day at home complete with pampering. Continue reading “Chocolate Beauty, Desserts and Drinks You’ll Love for Valentine’s Day!”
Chances are you’re reading this, rolling your eyes and maybe even thinking “great someone else is pregnant.” My goal in writing this piece is not about bragging or making anyone feel bad about their personal journey to motherhood, but to share the things that worked for me and helped me get pregnant right away. It’s my hope that it will help you too. That said I hope you’ll keep reading and learn how I got pregnant the first time I tried. Continue reading “How I got Pregnant the First Time I Tried (at age 36!)”
Everyone knows someone who has had their holiday shopping done since Halloween. If you’re a procrastinator like me, this last minute holiday gift guide is for you. Continue reading “Last Minute Holiday Gift Guide”
Happy Thanksgiving friends! I’m excited to be writing from beautiful New York City this week. I am not cooking or doing the traditional holiday gathering this year, but I know so many of you are, which is why I had to bring you my favorite Thanksgiving recipe upgrades. Continue reading “Healthy Thanksgiving Makeover”
At #RNL we love using food as medicine and in today’s post, I’ll be using a fall favorite to help you heal. Continue reading “Persimmon Smoothie Recipe”
The body is a sacred temple, the house of your spirit and life energy. If our physical body not up to speed, we’re more likely to be tired, holding onto extra weight and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked. Just as we take our cars into the shop to clean the engine and get a tune-up, so do our bodies need to be cleansed and tuned-up. Continue reading “RNL Cleanse”
This is a healthy treat you can have around all week and not feel guilty about. It also takes about 5 minutes to prep which I love!
Avoiding dairy but miss butter?
Here are 10 reasons to <3 ghee
If you’ve been following #RNL for any amount of time, you know we love our mornin lemon water. But let’s be honest, lemon water can get a little boring. If you’re looking for a break but want to continue a healthy alkalizing, hydrating method in the morning, this pre-breakfast, pre-workout 3 ingredient drink is just what you need to beat the bloat, get a jump on your daily fiber and get a daily dose of omega-3’s. Read on for how to debloat and hydrate for summer. Continue reading “How to Debloat and Hydrate for Summer”