How to Get Rid of Dark Circles Naturally

If you’ve been following along with #RNL for awhile, you know that this year brought some serious change with baby #1. This change included some serious come to Jesus moments with regard to my skin, which led to really stepping up my natural skincare routine and learning how to get rid of dark circles. Continue reading “How to Get Rid of Dark Circles Naturally”

How I got Pregnant the First Time I Tried (at age 36!)

Chances are you’re reading this, rolling your eyes and maybe even thinking “great someone else is pregnant.” My goal in writing this piece is not about bragging or making anyone feel bad about their personal journey to motherhood, but to share the things that worked for me and helped me get pregnant right away. It’s my hope that it will help you too. That said I hope you’ll keep reading and learn how I got pregnant the first time I tried. Continue reading “How I got Pregnant the First Time I Tried (at age 36!)”

RNL Cleanse

The body is a sacred temple, the house of your spirit and life energy. If our physical body not up to speed, we’re more likely to be tired, holding onto extra weight and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked. Just as we take our cars into the shop to clean the engine and get a tune-up, so do our bodies need to be cleansed and tuned-up. Continue reading “RNL Cleanse”

10 Ways to Detox Immediately

We’ve spent the past few weeks talking about detoxification, it’s importance and some simple steps you can take today to start cleaning up your system. Today we’ll continue our spring cleaning series with 10 Ways to Detox Immediately. Continue reading “10 Ways to Detox Immediately”

5 Quick Tips to Improve Oral Health Naturally

February marks National Dental Health month and the dental hygiene nerd in me gets so excited to help you improve your oral health naturally. For those of you who don’t know, I am a registered dental hygienist who still practices when RNL gives me a bit of time.  Continue reading “5 Quick Tips to Improve Oral Health Naturally”

Top 5 Tips to Recover from a Cold

We’ve all been there. You go to bed with a tinge of a sore throat and wake up with a nasty full blown cold. That’s what happened to me this week. Actually, I’m typing this in bed because I’ve received so many texts and emails from sick folks 🙁 So here are my top tips to recover from a cold.  Continue reading “Top 5 Tips to Recover from a Cold”

My Favorite Fun Immunity Remedy

Everyone knows that this time of the year is full of sugar, spice and everything nice, sprinkled with the sniffles or cold and flu. This time of the year it’s likely anyone reading this knows someone who is sick or has already come down with a cold themselves. Here’s where my favorite fun immunity booster, Kung Fu Tonic comes in. Continue reading “My Favorite Fun Immunity Remedy”

What’s really in the flu shot + bonus flu fighting elixir recipe!!

Fall brings lots of bugs going around and the tough choice of whether to no to get a  flu shot. Should you get one to avoid illness? Is it possible to boost immunity naturally? These are tough decisions we have to make yearly, especially if you have young children or are caring for an elderly person. Read on to find out what RNL has to say!  Continue reading “What’s really in the flu shot + bonus flu fighting elixir recipe!!”

5 Secrets I Learned at Kombucha Kamp + Bonus Recipe

Kombucha. Ahhh, it’s like a fizzy summer hug in a cup. And that’s what today’s post is all about friends. Hannah Crum of Kombucha Kamp was a fabulous expert on the Master Your Metabolism Summit in June and discussed kombucha uses and benefits. Hannah has even had the term “the kombucha mamma” coined after her, because she is the kombucha guru.  I recently had the pleasure of spending a Saturday afternoon with Hannah and crew at kamp learning some really cool uses and benefits of kombucha I never knew.  Keep reading for all the details and free bonus recipe.  Continue reading “5 Secrets I Learned at Kombucha Kamp + Bonus Recipe”