Coconut oil is linked to reducing Alzheimer’s effects, is very sustainable at high heat, and tastes delicious. Continue reading “What’s all the coconut oil hype???”
Cravings for sweets can be greatly reduced by adding sweet vegetables, such as sweet potatoes, yams, parsnips, beets, squash, turnips and rutabagas to your daily diet. Continue reading “Root Veggie Love and Parsnip Mashers”
This is an easy heart healthy recipe certain to keep you satisfied and energetic throughout the day. Continue reading “Healthy Salad in a Jar”
I was so excited when Birgit reach out to me to review “Simply Birgit.’ Simply birgit is a body care line with one mission: to craft beautiful, natural & fairly traded body care ~striving to make every woman feel gorgeous, fearless, inspired ~ because you blaze your own trail! Now I was initially attracted because ‘Simply Birgit’ is clean, natural, vegan, organic, fair trade, eco-friendly and a local small business. Continue reading “‘Simply Birgit’ All Natural Beauty Review”
This quick and easy breakfast is a nutritional powerhouse and can always be conveniently made the night before as well! Continue reading “Raw Breakfast Cereal”
I’m a happy thirty something, married, blessed by family, great friends, and work that is full of passion, but you know what, I’m boring. I mean really, really boring. And you know what? I think you may be too.
I love chocolate. Who doesn’t? But do you ever find that little voice in your head filling you with guilt and trying to talk you out of that heavenly chocolate indulgence? Well fret no more friends, below are clear health reasons to indulge, as well as some guidelines to keep it in check!
Authenticity and health are both very near and dear to my heart, so what I want to share with you is my story and what health means to me, as authentically as I possibly can. Authentic is literally my favorite word (just ask my besties, they’ll tell ya!)