Get Your Most Beautiful Hair with Coconut Oil

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Did you know you can have gorgeous hair without spending loads of money on fancy products or expensive salon treatments?? If you’d like to know how, read on!

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Oil Pulling

Uh, OK, I thought this was a health and nutrition blog, so what the heck is oil pulling?? Well it happens to be one of newest emerging (although  it is ancient) detox techniques. I would LOVE it if you’d join me on a two week oil pulling challenge!  Continue reading “Oil Pulling”

I Went To my High School Reunion and It Didn’t Kill Me

I recently attended my High School Reunion and guess what it did NOT kill me!! Amazing, I know. Here’s what you need to now before you go and why you need to go.  Continue reading “I Went To my High School Reunion and It Didn’t Kill Me”

A Natural Approach to Skin Wellness

We have all embarked on the health and wellness journey together by means of both visual and mechanical methods. Though some choose to only read wellness reports, others prefer practical approaches. It seems as though everywhere you turn there is a new method for treating skin issues. As a skin care educator, I have compiled some research on which treatments and therapies are both tried and true. With a tendency to look toward natural wellness, I hope the following will give you information to pursue your own skin excellence. Continue reading “A Natural Approach to Skin Wellness”

‘Simply Birgit’ All Natural Beauty Review

I was so excited when Birgit reach out to me to review “Simply Birgit.’ Simply birgit is a body care line with one mission: to craft beautiful, natural & fairly traded body care ~striving to make every woman feel gorgeous, fearless, inspired ~ because you blaze your own trail!  Now I was initially attracted because ‘Simply Birgit’ is clean, natural, vegan, organic, fair trade, eco-friendly and a local small business.  Continue reading “‘Simply Birgit’ All Natural Beauty Review”

What Health Health Means to Me…..

Authenticity and health are both very near and dear to my heart, so what I want to share with you is my story and what health means to me, as authentically as I possibly can.  Authentic is literally my favorite word (just ask my besties, they’ll tell ya!)

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