Healthy Thanksgiving Makeover

Happy Thanksgiving friends! I’m excited to be writing from beautiful New York City this week. I am not cooking or doing the traditional holiday gathering this year, but I know so many of you are, which is why I had to bring you my favorite Thanksgiving recipe upgrades.  Continue reading “Healthy Thanksgiving Makeover”

Raw Almond Butter Cups (gluten, soy, dairy, and sugar free)

This is a healthy treat you can have around all week and not feel guilty about. It also takes about 5 minutes to prep which I love!

Continue reading “Raw Almond Butter Cups (gluten, soy, dairy, and sugar free)”

Healthy Dips You’ll Love for Any Party

It seems like there’s always a holiday or occasion that requires party food. Fill up, please the crowd and keep your waistline in check with these party dips you’ll love for any occasion.  Continue reading “Healthy Dips You’ll Love for Any Party”

Bulletproof Coffee Cubes Recipe

Summer calls for many things cool and iced, often including coffee. But if you’re anything like me, you don’t want to have the jitters or anxiety that can come from coffee. That said, I set out to create a refreshing (and delicious) iced coffee that will keep you feeling energetic as well as jittery and coffee crash free.  Read on for the Bulletproof Coffee Cubes Recipe… Continue reading “Bulletproof Coffee Cubes Recipe”

Healthy Homemade Tortilla Chips

Summer calls for fun, sun and snacks. One of my family’s favorites has always been chips and salsa, but as the healthy guy or gal I know you are, the chips are kinda shady, right? It seems there’s always at least one ingredient I know is not healthy. That said this week #RNL is bringing you healthy homemade tortilla chips. Yum!  Continue reading “Healthy Homemade Tortilla Chips”

Bikini Body by Summer 101

Summer is just around the corner and everyone wants a bikini body. RNL is here to help you get there with the Bikini Body by Summer program. I realized you all have a lot of questions so that’s what today’s blog is ALL about!  Continue reading “Bikini Body by Summer 101”

Protein Powder: The Good, Bad and Ugly

Travel back in time with me would you? I’m thinking the 2000’s. I remember this as the time when diet coke, splenda, and chalky protein bars and powders all became cool. I remember intuitively all of these “fake foods” felt wrong but I wanted to be skinny, sexy and cool so I ate them anyway.  No wonder my parents had to use the jump off a bridge saying so often! So today’s topic is protein powder. Keep reading to learn the good, bad and ugly…. Continue reading “Protein Powder: The Good, Bad and Ugly”

The Secret to Managing Holiday Stress (+bonus low sugar cranberry sauce recipe)

The holidays are supposed to be a magical time…a time for friends, family, good food, laughter.

Often times we end up overfed, over stressed and exhausted by the season in general.

How many people do you know that when you ask ‘How are you doing?’ during the holiday season reply with a grimace, ‘Ugh, I am so stressed out!.’

Yikes!  That’s not the way it’s supposed to be.

While the reality may not be as magical as a fairy tale, the holidays can be fantastic, which is why Dr. Tami and I bring you these holiday tips to help you manage hormones, stress, and nutrition this holiday season.  Continue reading “The Secret to Managing Holiday Stress (+bonus low sugar cranberry sauce recipe)”

The End of Bad Gluten Free Brownies

I love brownies. But I don’t always love gluten free brownies. That said, my family and friends taste tested a lot of brownies until we got this one right. Below is the winner. We love this recipe because it’s protein rich, with healthy fats so they make a nice snack, not just sugar laden dessert. The raw cacao also gives that perfect rich chocolatey flavor necessary for the perfect brownie. Enjoy!  Continue reading “The End of Bad Gluten Free Brownies”