Healthy Super Food Mocha Recipe

I love chocolate and coffee, in no particular order. I found after my son was born coffee was just necessary. I wanted to be sure if I was ‘indulging’ in coffee, it would not be depleting my system. If traditional coffee isn’t for you, don’t fret, this healthy super food mocha recipe includes a caffeine free option.  Continue reading “Healthy Super Food Mocha Recipe”

Did You See This???

Have you ever wondered how to boost your metabolism naturally??

Are you tired of spending countless hours in the gym and counting calories only to feel like you’re getting nowhere??

Do you wonder what it would be like to wake up with energy every morning?

Would you love to make it through your day without coffee, sugar cravings and afternoon trips to the vending machine? Continue reading “Did You See This???”

How to Make Bone Broth, Reduce Cellulite, and Get Over Your Fear of Chicken Feet (Part 1 Special Guest Post)

That delicious fall feeling is in the air, and it’s the perfect time of year for flavorful casseroles and hearty soups.  Nothing makes a home feel cozier than a fragrant pot of nutritious bone broth simmering on the stove. My husband says it makes the house smell like Thanksgiving!  Whether it’s a special holiday meal or a regular weekday supper, it has been said that the basis for everything in cooking- is broth! Friends, you’re going to LOVE this 2 part post from one of my dearest and most healthy friends, Ginny Jeffery. She is a sweet southern girl who is going to show you all how bone broth is done!! She is a wealth of knowledge who has been a wonderful asset for us over at RNL!!

Continue reading “How to Make Bone Broth, Reduce Cellulite, and Get Over Your Fear of Chicken Feet (Part 1 Special Guest Post)”