Tag: coconut oil

Healthy Garlic Mashers

I may receive a commission if you purchase something mentioned in this post.
See more details here.

One of my favorite health tips is for every 14 grams of fiber in the diet our caloric intake goes down by 10%. This is one of my favorite holiday recipes to help accomplish that task.  Continue reading “Healthy Garlic Mashers”

Fall, Pomegranates & My Favorite Smoothie Recipe!!

Monday is the first day of fall, which calls for celebration! Yes, it gets colder, which I admittedly hate, but it gets gorgeous and we get to eat yummy fall foods like pomegranates!! Keep reading for my all time favorite fall smoothie recipe.

Continue reading “Fall, Pomegranates & My Favorite Smoothie Recipe!!”

Get Your Most Beautiful Hair with Coconut Oil

Did you know you can have gorgeous hair without spending loads of money on fancy products or expensive salon treatments?? If you’d like to know how, read on!

Continue reading “Get Your Most Beautiful Hair with Coconut Oil”

Oil Pulling

Uh, OK, I thought this was a health and nutrition blog, so what the heck is oil pulling?? Well it happens to be one of newest emerging (although  it is ancient) detox techniques. I would LOVE it if you’d join me on a two week oil pulling challenge!  Continue reading “Oil Pulling”

How I Saved My Hair

I noticed in my mid-twenties that my hair just wasn’t as thick as it used to be. When asking around, many other women told me it just part of aging. While I think this MAY be true to some degree, it most certainly doesn’t have to be the case. I thought hair loss was very normal and just continued cleaning up my diet, thinking it would help, but my hair actually continued to get thinner. So I did my homework, tried some experiment’s and ended up salvaging my beloved mane. Here’s how I saved my hair… Continue reading “How I Saved My Hair”

Raw Brownie Cocoroons

This recipe is perfect if you’re having a gathering and are out of room to bake dessert. It’s a great summer treat and is a top request from my friends and family. It is also full of tasty chocolately goodness!! Click here for more about why chocolate is something you should be eating!!
Continue reading “Raw Brownie Cocoroons”

Flourless Chocolate Chip Cookie Pie

This is one of my favorite crowd pleasers and great when you want to keep it all in check and enjoy a chocolate treat!!  Continue reading “Flourless Chocolate Chip Cookie Pie”