What are Fat Bombs and Why Should I Be Eating Them?

First of all, “Fat Bomb” just sounds like a dangerous (and disgusting) concoction to be avoided like the plague. If you’ve been reading for awhile, you may know I have a bit of an adoration for chocolate and healthy snacks. Enter Fat Bombs….What are these little candied goodies? They are small candy sized bites of healthy fat certain to keep you feeling great and looking gorgeous. Read on for why they may be the perfect snack for you! Continue reading “What are Fat Bombs and Why Should I Be Eating Them?”

The Pro’s and Con’s of Paleo

According to an online study by professor Hamilton M. Stapell, “Based on the limited data available, we estimate the current size of the ancestral health movement within the United States to be between one and three million people.” That is quite a few people jumping on the ancestral diet trend, and for good reason. Keep reading for the pro’s and con’s of Paleo Continue reading “The Pro’s and Con’s of Paleo”

All Natural Sleep Tips

Happy Thursday friends! We’ve had some fun in the RNL offices this week, including some great questions on Instagram (are you following RNL yet?) So we wanted to do a Q&A Thursday complete with video answer to selected question (all natural sleep tips!)  Continue reading “All Natural Sleep Tips”

4 Quick Tips for Weight Loss

Have you tried every diet known to man and still can’t lose weight?

Do you hit the gym, have a trainer, and exercise as much as you can?

Do you eat healthy food, consume less calories, and  the scale just…doesn’t…budge?

If you can relate, this post is for you! These are 4 of my favorite tips that make a BIG difference.  Continue reading “4 Quick Tips for Weight Loss”

What is Bulletproof Coffee plus recipe

Forget the cream and sugar.  Butter is the new cool kid on the block, especially when it comes to your morning coffee.  Bulletproof Coffee, which is coffee with grass-fed butter and medium-chain triglycerides (MCT) oil mixed in, was designed by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings.” Continue reading “What is Bulletproof Coffee plus recipe”

No Fail Technique to “Master Your Metabolism”

Have you ever wondered how to boost your metabolism naturally??

Are you tired of spending countless hours in the gym and counting calories only to feel like you’re getting nowhere??

Do you wonder what it would be like to wake up with energy every morning?

Would you love to make it through your day without coffee, sugar cravings and afternoon trips to the vending machine?

Continue reading “No Fail Technique to “Master Your Metabolism””

The Secret Source that May Be Wrecking Your Metabolism

In our most recent NBC news appearance, Melissa reveals a metabolic sabotaging secret and a HUGE announcement. Read on for the video, written tips and the announcement.  Continue reading “The Secret Source that May Be Wrecking Your Metabolism”

To or Not to Agave…That is the Question

So agave nectar has become a very popular, and controversial sweetener. Keeping an open mind and remembering that there will always be  contending arguments and opinions with regard to nutrition, I’ve done a little research and here’s what I’ve come up with!

Continue reading “To or Not to Agave…That is the Question”

As if we needed another reason to love cinnamon….

Cinnamon is tasty, so that in and of itself is enough to eat it right? Well Cinnamon is also chalk full of manganese, which helps with bone formation, metabolism of energy from nutrients and decreases free radicals in the body. Continue reading “As if we needed another reason to love cinnamon….”