This past weekend I was grateful for the opportunity to meet Dr. Neal Barnard when he visited our office. Read on to an inside peek at my favorite parts of the weekend.
Continue reading “What I Learned from a Weekend with Dr Neal Barnard”
Fall, Pomegranates & My Favorite Smoothie Recipe!!
Monday is the first day of fall, which calls for celebration! Yes, it gets colder, which I admittedly hate, but it gets gorgeous and we get to eat yummy fall foods like pomegranates!! Keep reading for my all time favorite fall smoothie recipe.
Continue reading “Fall, Pomegranates & My Favorite Smoothie Recipe!!”
Why Caffeine May Be Harming Your Health Goals
At this point, I believe coffee has become the drink of the Gods in America. Many of us may as well have an IV flowing with the dark goodness right into our veins! We all want more energy and vitality; however caffeine greatly inhibits our ability to do so. Here’s why. Continue reading “Why Caffeine May Be Harming Your Health Goals”
Could Toxins Be Affecting Your Weight Loss?
Many people come to RNL to lose weight. I’d say over half, and that may be an underestimate. Every once in awhile we’ve come across a client that is extremely challenging to get the needle to move. That’s when we research, research and then do some more research. Here’s what we found. (Check out our original publication on Elephant Journal here)
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Testimonial Tuesday
I thought today would be a perfect day to share some positive health stories with you. Can you think of a better name than “Testimonial Tuesday?!?” Read on for some good news friend.
Get Your Most Beautiful Hair with Coconut Oil
Did you know you can have gorgeous hair without spending loads of money on fancy products or expensive salon treatments?? If you’d like to know how, read on!
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Bob’s Bruschetta
Bob’s Bruschetta (gluten free, vegan) Continue reading “Bob’s Bruschetta”
To or Not to Agave…That is the Question
So agave nectar has become a very popular, and controversial sweetener. Keeping an open mind and remembering that there will always be contending arguments and opinions with regard to nutrition, I’ve done a little research and here’s what I’ve come up with!
Raw Blueberry Dream Pudding (gluten free, refined sugar free, soy free, vegan, candida friendly)
Sprouting 101
Have you heard of sprouting? Maybe you’re already a master, but if you’re like me a little sprouting 101 is always needed when getting my nutrition learn on.