What are Fat Bombs and Why Should I Be Eating Them?

What are Fat Bombs and Why Should I Be Eating Them?

First of all, “Fat Bomb” just sounds like a dangerous (and disgusting) concoction to be avoided like the plague. If you’ve been reading for awhile, you may know I have a bit of an adoration for chocolate and healthy snacks. Enter Fat Bombs….What are these little candied goodies? They are small candy sized bites of healthy fat certain to keep you feeling great and looking gorgeous. Read on for why they may be the perfect snack for you!

Why you should be eating fat bombs?

Fat Bombs are loaded with healthy fats to support thyroid health, boost metabolism and they also increase energy.

Remember this post on why coconut oil totally rocks? Here’s a quick recap of coconut oil benefits:

  • Slows signs of aging and reduce Alzheimer’s
  • Boosts immunity through anti-bacterial, anti-fungal and anti-viral properties
  • Prevents cancer, heart disease, and high blood pressure
  • Powerful anti-inflammatory (take that arthritis)
  • Helps burn fat and build lean muscle
  • Boosts memory and brain function
  • Improves liver function and digestion
  • Helps balance hormones


“When added to a balanced diet, coconut oil slightly lowers the cholesterol level, which is exactly what is expected when a dietary change raises thyroid function. This same increase in thyroid function and metabolic rate explains why people and animals that regularly eat coconut oil are lean, and remarkably free of heart disease and cancer.”Ray Peat

It may sound counter intuitive to eat fat, especially if you want to lose fat, but because coconut oil contains MCT’s (medium chain triglycerides) which rev up metabolism.

Finally, the oh so easy recipe…..

Fat Bomb Recipe

Yield: about 18


1 cup coconut oil 

2 T Ghee (omit if making vegan)

2 T Almond butter 

2 tsp vanilla

1-2 T favorite liquid sweetener (raw honey,  maple syrup , or brown rice syrup for vegan)

1/2 tsp Pink Himalayan salt 

4 T raw cacao powder



Mix all ingredients in a bowl or food processor until smooth.

Drop by teaspoon onto waxed or parchment paper.

Refrigerate until solid. Enjoy your Fat Bombs!


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Melissa Schollaert is a Holistic Health & Nutrition Counselor and founder of Real Nutritious Living. Helping others achieve their health goals to attain their healthiest, happiest life is her greatest ambition.

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MEDICAL DISCLAIMER: This content is not intended to diagnose or treat any disease, or as a substitute for medical advice. Consequently, please consult with your advising physician before starting any treatment for a medical condition. Real Nutritious Living, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this site.

3 thoughts on “What are Fat Bombs and Why Should I Be Eating Them?”

  1. I made a batch of these last night. They are amazing, and I am hooked! No doubt these will be a regular snack in my house for a long time to come!

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