I’m SO over food-shaming

All week the concept of food shaming has been at the front of my mind. I’m here to say it’s time to kick the guilt and judgement placed around food to the curb- for good!  Continue reading “I’m SO over food-shaming”

Most People Will Never Know What this Feels Like

I want to share something with you that totally changed my perspective on myself and my life several years ago.

First of all, this is about the first REAL diet, lifestyle change that actually worked and secondly, this is such a game-changer, when it comes to taking your body, mindset AND lifestyle to the next level.

This is what happened…

Continue reading “Most People Will Never Know What this Feels Like”

All Natural Sleep Tips

Happy Thursday friends! We’ve had some fun in the RNL offices this week, including some great questions on Instagram (are you following RNL yet?) So we wanted to do a Q&A Thursday complete with video answer to selected question (all natural sleep tips!)  Continue reading “All Natural Sleep Tips”

How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year

Ok friends, this is a fun one! Who’s had acupuncture? Or maybe you’ve heard of it, but (like me) don’t really “get it” or know what it could do for you. Well, we’re diving in the deep end with acupuncture 101 today and I’ll fill you in on my personal experience so you can decide if it’s right for you! Continue reading “How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year”

Is Your New Year’s Resolution Going To Work This Year? (YES!)

It’s the new year! And we all know what that means… Resolutions, resolutions, resolutions! Yes, just like you, we are all guilty of making resolutions that we just can’t keep. So as I was contemplating mine, I found myself in need of a little motivation so I started to look through the journal of quotes I started keeping last year. And while shuffling through them I realized that maybe, just maybe, the key to making good on all of our resolutions lay right in front of me! Continue reading “Is Your New Year’s Resolution Going To Work This Year? (YES!)”

10 Questions to Ask Yourself Before the End of the Year

Do you have an end of the year ritual? A time to reflect on the past year and set some intention for what’s to come? Whether your answer is yes, or no, I’ve created a few questions that may help you end this year with a bang and bring in the new one better than you could have imagined. Continue reading “10 Questions to Ask Yourself Before the End of the Year”

Detox Bath to brighten your winter mood

One of the most profound shifts we make with clients is when they start investing in themselves by spending some time on themselves each day. One of the most popular de-stress techniques is taking a nice long relaxing bath. Because we’re typically also filling in deficiencies and re-balancing the system, I like the bath to be functional and healing for the body, as well as relaxing. Continue reading “Detox Bath to brighten your winter mood”

How to Get Through Tough Days

We’ve all been there, bad mood, bad day, maybe bad month or even a bad year. I recently had a couple of hard weeks. They were just BAD!!! Here’s how I get through. Maybe it’ll help you the next time you’re feeling a bit low.

Continue reading “How to Get Through Tough Days”

I Went To my High School Reunion and It Didn’t Kill Me

I recently attended my High School Reunion and guess what it did NOT kill me!! Amazing, I know. Here’s what you need to now before you go and why you need to go.  Continue reading “I Went To my High School Reunion and It Didn’t Kill Me”

This Is Your Body On Meditation

At this point meditation is something we’ve all heard of.  And we know it’s not just for Buddhist monks or yogi’s, but may benefit students, stressed out Mom’s and business men. It’s becoming well known what meditation can do for our minds, but what about our bodies?? Continue reading “This Is Your Body On Meditation”