Chocolate Beauty, Desserts and Drinks You’ll Love for Valentine’s Day!

It’s that time of year again~ Valentine’s Day. Some love it, some dread it. For me, the perfect V day is a day at home complete with pampering.  Continue reading “Chocolate Beauty, Desserts and Drinks You’ll Love for Valentine’s Day!”

Last Minute Holiday Gift Guide

Everyone knows someone who has had their holiday shopping done since Halloween. If you’re a procrastinator like me, this last minute holiday gift guide is for you.  Continue reading “Last Minute Holiday Gift Guide”

Giving for Valentines Day with a Cause

It’s no secret, I’m not a romantic. Flowers don’t make me swoon (I mean they die) and I find Valentines Day cheesy at best. But Luminance Skincare is changing that for me this year. They’re doing some serious good and I’m stoked to shop for Valentine’s Day this year! Continue reading “Giving for Valentines Day with a Cause”

2014 Year in Review (+some serious inspiration for 2015)

The last week of 2014 always gets me nostalgic, so I went back through the blog to pull some of your favorite recipes, inspiration and top suggestions as we move into 2015.  Continue reading “2014 Year in Review (+some serious inspiration for 2015)”

5 Tricks to Stay Slim Through the Holidays

Have you ever wondered about the best way to stay on track during the holiday season? Here are our top 5 tricks to stay slim and trim this holiday season.  Continue reading “5 Tricks to Stay Slim Through the Holidays”

The Secret to Managing Holiday Stress (+bonus low sugar cranberry sauce recipe)

The holidays are supposed to be a magical time…a time for friends, family, good food, laughter.

Often times we end up overfed, over stressed and exhausted by the season in general.

How many people do you know that when you ask ‘How are you doing?’ during the holiday season reply with a grimace, ‘Ugh, I am so stressed out!.’

Yikes!  That’s not the way it’s supposed to be.

While the reality may not be as magical as a fairy tale, the holidays can be fantastic, which is why Dr. Tami and I bring you these holiday tips to help you manage hormones, stress, and nutrition this holiday season.  Continue reading “The Secret to Managing Holiday Stress (+bonus low sugar cranberry sauce recipe)”