RNL Cleanse

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The body is a sacred temple, the house of your spirit and life energy. If our physical body not up to speed, we’re more likely to be tired, holding onto extra weight and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked. Just as we take our cars to the shop to clean the engine and get a tune-up, so do our bodies need to be cleaned and tuned-up. Continue reading “RNL Cleanse”

Healthy Dips You’ll Love for Any Party

It seems like there’s always a holiday or occasion that requires party food. Fill up, please the crowd and keep your waistline in check with these party dips you’ll love for any occasion.  Continue reading “Healthy Dips You’ll Love for Any Party”

Juice, Juice, Juice (Plus, RNL Mean Green Recipe)

So you’re a healthy guy or gal. You’re up on the latest health trends and are thinking of incorporating juicing into your regime. But you’re kind of not sure how (shhh!!!). Well, as always, I’ve got your back. Here’s the what, why, how…. Continue reading “Juice, Juice, Juice (Plus, RNL Mean Green Recipe)”

Chocolate Superfood Smoothie Recipe

Sometimes, chocolate is just necessary. And as the healthy guy or gal you are, you know we love chocolate (cacao) at RNL. First domesticated by the Mayans over 2,000 years ago, the word cacao means “Food of the Gods,”  and surely the “Food of the Gods” comes with zero guilt, just like this Chocolate Superfood Smoothie recipe, which is the perfect afternoon pick me up.  Continue reading “Chocolate Superfood Smoothie Recipe”

5 Quick Tips to Improve Oral Health Naturally

February marks National Dental Health month and the dental hygiene nerd in me gets so excited to give you tips to improve your oral health naturally. For those of you who don’t know, I am a registered dental hygienist who still practices when RNL gives me a bit of time.  Continue reading “5 Quick Tips to Improve Oral Health Naturally”

Top 5 Tips to Recover from a Cold

We’ve all been there. You go to bed with a tinge of a sore throat and wake up with a nasty full-blown cold. That’s what happened to me this week. Actually, I’m typing this in bed because I’ve received so many texts and emails from sick folks 🙁 So here are my top tips to recover from a cold.  Continue reading “Top 5 Tips to Recover from a Cold”

Turkey Joes to Brighten Your Winter Mood

It started a couple of weeks ago. The holidays were over, but I still wanted some comfort food. It seems to me my Dad made the best sloppy joes as a kid. This could become a family debate, as my Grandmother still makes a mean joe in which she adds gumbo soup to the mix, but that’s another post 😉  And I don’t know about you, but I find ground turkey a bit boring (and sometimes dry) so I wanted to remedy that with my childhood food fix in a healthy way. Here’s what I came up with. I hope you love it!!  Continue reading “Turkey Joes to Brighten Your Winter Mood”

My Favorite Fun Immunity Remedy

Everyone knows that this time of the year is full of sugar, spice and everything nice, sprinkled with the sniffles or cold and flu. This time of the year it’s likely anyone reading this knows someone who is sick or has already come down with a cold themselves. Here’s where my favorite fun immunity booster, Kung Fu Tonic, comes in. Continue reading “My Favorite Fun Immunity Remedy”

Why You Should Plan on NOT Dieting in the New Year

I realize that the New Year’s diet resolution is as fundamental as paying taxes and dying, but I’m here to say don’t do it!!! Not this year. And here’s why:  Continue reading “Why You Should Plan on NOT Dieting in the New Year”